The above video will walk you through:
Creating A Meal Plan:
How long it should take and what you should be planning for
What Should Be In Your Meal Plan:
Ingredient estimations for hitting your macros
Helpful Tools for Planning:
Printable meal planner tool
Access to healthy macro-friendly recipes
Pre-programmed meal plans
Choose to watch the video or simply listen to It!
It is important that you watch and/or listen to this video as it will provide you with some key information about meal planning, how to start meal planning, and tools to make planning easier!
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