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Forget About Complicated Diets

Start Losing Weight TODAY!

No CLUE where to start with Food or Workout? Do you want someone to tell you what to eat and what workouts to do?

Then this 28 Day-kick Start Program is For You!

One Time Payment $59.99

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Nutritional Education

Teaching you how to properly fuel your body

Nutritional Education Example for Webiste 1

4 Weeks of Meal Plans

Over 30 healthy recipes, you are going to love!

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Shopping Lists

Making it easy for you to stock up on the necessary ingredients you'll need.

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Step-by-Step Instructions and video for every workout, including modifications.

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Workout Circuits

Each week there is a new workout plan, including workout circuits designed to target that unwanted fat!

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One Time Payment $59.99

It's time to end the confusion, cut through all of the weight loss fad diets, and stop Yo-Yo dieting. It's time for you to lose those unwanted pounds and keep them off for good!


In the Real World, Real Women don't have time to think about complicated diets, spend time reading up on the latest fad diet, or have the ability to stick to a restrictive diet.


Most women don't look like the social media fitness models we see everywhere these days. Real women have too much going on in our lives to devote the hours upon hours it would take to look like any of those 20 something-year-olds all over social media.


Real women have lives, jobs, life obligations, hormones, slowing metabolisms, and the list goes on and on. While you want to lose weight you have struggled to find a program that:

  • Works
  • Is easy to follow
  • Removes the confusion
  • Tells you exactly what to do and eat
  • Makes weight loss sustainable
  • Turns weight loss into an easy healthy lifestyle
  • A lifestyle that is enjoyable while looking and feeling your best


If you are a busy woman looking to lose weight, this program is for you!


One Time Payment $59.99

Delicious Recipes Macro Friendly

Hey! Jenn here, the creator of A Dash of Macros!


  • Struggling to lost UNWANTED weight...
  • Struggling to find anything that actually WORKS...
  • Trying to fight the aging process, as my metabolism slows down...
  • And watching my love handles and midsection expand...
  • I have tried all those fad diets and tested all the different nutrition approaches. From Low Carb to Low Fat, Keto, Intermittent Fasting, Whole 30...
  • ALL leaving you feeling hungry, deprived, irritable, and lacking energy.
  • Making them IMPOSSIBLE to stick with...
  • If you've ever tried any of those restrictive diets before, you understand how hard they can be to follow.

Fortunately, I have Created a BETTER Way!

An Easy-To-Follow Framework That Gives You Crystal Clear, *Can't Fail* Roadmap Because It:

  • it takes the complications out of weight loss
  • Breaks down Nutritional Education in a way that is easily understandable
  • Is not restrictive of foods...YES, YOU CAN HAVE CHOCOLATE, BRAD, & PASTA!
  • Provides step-by-step instructions and videos for every workout
  • Allos you to customize the meal plans to your specific body and goal
  • Has over 30 Healthy & Delicious Recipes you are going to be EXCITED to eat!
  • Allows access to me, during the entire program and beyond to ask any questions that you might have
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, ad continue to build on that success!

One Time Payment $59.99


Inside, you'll discover a proven weight loss program that is filled with the How-to, the Know-how, the Step-by-step, and the Strategies you need...

So you can FINALLY stop Yo-Yo dieting, cut through all the weight-loss fad diets...

And learn how to live a HEALTHY SUSTAINABLE LIFESTYLE that DOES NOT Revolve Around Dieting!

Leave behind the uncertainty and confusion.

Inside the 28 Day-Kick Starter Program members will discover:

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One Time Payment $59.99

You have never seen delicious recipes like this in any other weight loss program!

At this time I don't have a vegetarian or vegan meal plan available.

Collage workout photos

Examples of some of the exercises. Many exercises use bodyweight only, some do incorporate fitness bands and/or dumbbells. If you do not already have these items I do make recommendations for the ones that I use and love.  

Proven Results


Before & After Photos Taken 4 Months Apart, Down 32 Pounds

Before and After Collage

Since I lost the weight about 5 years ago I have been able to keep it off!

I have been sharing my secrets with friends, family, and clients...


Now they too have seen tremendous success following my plan.


Literally, HUNDREDS of HAPPY clients have received the SAME training...


And have produced amazing results, maintaining their goals, and never looking back.


Now it's time for you to join us and all of the other women who have already signed up for the 28-Day weight loss program and have seen AMAZING success!

One Time Payment $59.99

It's Time to Finally Lose Those Unwanted Pounds

Time to Take Action to live a Healthier Lifestyle

A Dash of Macros has been Featured:

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Have a Question or Need Support?

Email: [email protected]

Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.



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