Have you tried red lentil pasta yet? If not include this cheesy chicken and broccoli penne pasta into your meal plan this week. I can promise you won’t miss regular pasta at all! If you are meal prepping or counting macros check out my notes below on how you can make adjustments to this recipe.…

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Stir frys are a lot like one-pot meals, they are easy to clean up but pack a major flavor punch! Try this ginger beans and chicken stir fry, it is loaded with flavor, only takes 30 minutes to cook, and 5 minutes to clean up! Add this recipe to your meal plan this week! And…

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Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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Easy Greek Salmon Bowls

Salmon is one of my of those fish that packs a big nutritious punch. Loaded with protein and healthy omega 3 fatty acids. Both of with your body needs to function properly. Add this easy greek salmon bowl to your meal prep this week and make counting macros or calories easy. Macro Adjustments: Below outlines…

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Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well-rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the perfect snack after a workout, to get over your mid-day slump, or anytime you are feeling…

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If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot Recipe comes in extremely handy. It can be cooked in under 30 minutes, and it only requires the use of…

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Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds, you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…

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Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Macro Adjustments: Below outlines the Items In each macro group that are…

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Dinner can sometimes be a tricky meal, you are hungry but you don’t want to eat anything too heavy at the end of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do my…

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