Wellness Journey

Forget about Complicated Wellness Programs!

Start Reaching Your Goals Today!

It's time to end the confusion, cut through all of the fad diets, and stop Yo-Yo dieting. It's time for you to reach your goals and sustain them for a lifetime!


In the Real World, Real Women don't have time to think about complicated diets, to spend time reading up on the latest fad diet, or have the ability to stick to a restrictive diet.


Most women don't look like the social media fitness models we see everywhere these days. Real women have too much going on in our lives to devote the hours upon hours it would take to look like any of those 20 something-year-olds all over social media.


Real women have lives, jobs, life obligations, hormones, slowing metabolisms, and the list goes on and on. While you want to reach your goals you have struggled to find a program that:

  • Works
  • Is easy to follow
  • Removes the confusion
  • Tells you exactly what to do and eat
  • Makes your goals sustainable
  • Turns wellness into an easy healthy lifestyle
  • A lifestyle that is enjoyable while looking and feeling your best


If you are a busy woman looking to finally reach your goals, this program is for you!

Hey! Jenn here, the creator of A Dash of Macros!


I have been exactly where you are, struggling to reach my goals. Struggling to find anything that actually works. Trying to fight the aging process, while watching my metabolism slow down, my love handles and lower midsection expand.


I have tried all those fad diets and tested all of the different nutrition approaches. From Low Carb to Low Fat, Keto to Whole 30, Intermittent Fasting to Intuitive Eating, and everything in between.


If you have ever tried any of these restrictive diets before, you understand how hard they can be to follow, how restrictive they can be, and how much time and energy they take. Leaving you feeling hungry, deprived, irritable, and lacking energy. Making them impossible to stick with.

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If you somehow stuck to those diets and reached your goals, you eventually put that weight back on. Why? Because they are fad diets, they are not a sustainable lifestyle. They are a quick fix but don't withstand our busy lives.

Fortunately, I Have Created Another Way!

A Program That Works Because It:

  • Take the complications out of reaching your goals
  • Breaks down Nutritional Education in a way that is easily understandable
  • Is not restrictive of foods...YES, YOU CAN HAVE CHOCOLATE, BREAD, & PASTA!
  • Provides step-by-step instructions and videos for every workout
  • Allows you to customize the meal plans to your specific body and goal
  • Has over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat!
  • Allows access to me, during the entire program and beyond to ask any questions that you might have along the way
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, and continue to build on that success!

A Dash Of Macros

28 Day Kick-Starter Wellness & Nutrition Program

What's Included

Outline Of The Program:

  • Nutritional Education breaking down how the program works in a way that makes sense. Removing any confusion you might have.
  • Information about the 5 Essential Fuels your body REQUIRES.
  • Includes a 28 Day Workout Guide that provides you with the exact workouts you should be doing on what days. As well as what you should be doing on your rest days.
  • Step-by-step instructions and videos for every workout, as well as details on how to adjust the workouts based on your fitness level.
  • On average quick 30 minute workouts on each of the workout days.
  • 4 weeks worth of meal plan examples, so you know exactly what you should be eating each day. The meal plans are completely customizable based on your current weight and goal.
  • Over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat!
  • Shopping list for each weeks meal plan
  • Meal plan tips and tricks to make planning and prepping the recipes easy.
  • A nutrition calculator that will help you better understand exactly what your body needs in order to achieve wellness goals.
  • Access to me during the entire program and beyond. Allowing you to ask any questions you might have along the way.
  • Includes helpful emails throughout the program to continue your education in small understandable doses, while also providing motivation!
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your success over time, and continue to build on that success!
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Just a few of the amazing recipes included in this program. You have never seen delicious recipes like this in any other weight loss program!

At this time I don't have a vegetarian or vegan meal plan available.

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Examples of some of the exercises. Many exercises use body weight only, some do incorporate fitness bands and/or dumbbells. If you do not already have these items I do make recommendations for the ones that I use and love.  

Over my years of testing and research, I have come to understand that the majority of

Real Women, Busy Women

(myself included) are looking for a few things when it comes to wellness and nutrition, we want it to be:

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The best part, once you have reached your goals, you will understand how to live a healthier lifestyle, enjoying the foods that you love. The knowledge of how different foods affect and fuel our bodies. You will understand how to listen to your body's needs, and MAINTAIN your success!


  • No more eating boring food
  • No more complete restriction of the foods you love
  • No more feeling tired and irritable
  • No more Yo-Yo dieting

You Will Finally Understand How To Live A Healthy Lifestyle

That DOES NOT Revolve Around Dieting!

A Dash Of Macros

28 Day Kick-Starter Wellness & Nutrition Program

Understanding The Value of this Program

What You Won't Need To Spend Money On:


  • Personal Training, average monthly expenses: $440.00
  • A personal Dietitian, average monthly expense: $145.00
  • A personal Nutritionist, average monthly expense: $190.00


I have taken the knowledge and education I have learned from paying for these services over the years and included that information into my recipes, into the daily meal plans, into the workout programs. All working together to provide the results you are looking for. Removing the complications of reaching your goals. Making it easy to follow one simple effective program.


All For The Discounted Rate Of $59.99


During the month you will have direct access to me, the ability to ask any questions you might have.

By the end of the month, you will understand how to live a healthier lifestyle. You will be armed with over 30 healthy recipes to continue in rotation, as well as an understanding of how to create your own recipes, ensuring they have the proper nutrients to continue to see progress in your journey.

You will also have the option to continue with me on a monthly basis, where you will continue to receive weekly recipes, workouts, motivation, education, and monthly group challenges.

It's Time to Finally Reach Your Goals

Time to Take Action to Live a Healthier Lifestyle!

A Dash Of Macros

28 Day Kick-Starter Wellness & Nutrition Program

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Have a Question or Need Support?

Email: [email protected] 

Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.



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