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One time payment $24.99

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Weekly Meal Plans

Customizable to fit your personal goals: 1,365 - 1,850 calorie plans

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Shopping Lists

For each week so you can easily stock up on the necessary ingredients.

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Recipes: Printable & Digital

Each recipe provides nutritional facts, as well as meal prep notes.

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4 Week Meal Plan


  • Over 30 Delicious and Healthy Recipes you are going to be excited to eat
  • Shopping list included for each week's meal plan
  • Meal Plan tips and tricks to make cooking and prepping recipes easy
  • A nutritional calculator that will help you better understand exactly what your body needs
  • Customizable to your body's specific needs.
    • 1,350 - 1,865 Calories
  • Base meal plans macros are geared towards Weight Loss: 34% Protein | 39% Carbs | 27% Fat

Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered!

One time payment $24.99

What's on the Menu?

Food is the most important fuel you can feed your body no matter what your goal is:

Lose Weight, Building Muscle, or Maintain Current Weight. This is where meal planning helps you stick to your goals!

 

Within each of the weekly meal plans you will have:

  • The calendar for the week: This summarizes each of the meals that you will eat each day.
  • A Shopping list: making It easy for you to check for the ingredients that you already have before going to the grocery store. Each ingredient needed to make every recipe for the week is included. 
  • Notes: The notes will help you plan for the week's worth of cooking. If you don't work from home or are too busy when you work from home, you will want to follow the notes for the prepping schedule. This will ensure that you have your breakfast, lunch, and snack meals prepared before you begin your day.
  • Within each recipe, I provide notes on how you can adjust the recipe to fit your Individual macro goals. This will be very helpful If you are choosing to use the meal plan examples as a guide rather than following them to a tee.

It's time to stop eating the same boring recipes every single week.

Learn to love food again with these amazing quick, easy, and healthy recipes included in this 4-Week meal plan examples!

One time payment $24.99

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Have Questions or Need Support?

Email: [email protected]

Disclaimer and Legal Notice

All information, programs, and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.

 

 

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