These Meal Plans are a great first step to living a healthier lifestyle.
What's Included 4 Week Meal Plan
- Over 30 Delicious and Healthy Recipes you are going to be excited to eat
- Shopping list included for each week's meal plan
- Meal Plan tips and tricks to make cooking and prepping recipes easy
- A nutritional calculator that will help you better understand exactly what your body needs
- Customizable to your body's specific needs.
- 1,350 - 1,865 Calories
- Base meal plans macros are geared towards Weight Loss: 34% Protein | 39% Carbs | 27% Fat
Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered!
- What to Eat Guide
- Printable Pantry Checklist
- Macro Calculator