I wanted to say thank you Jenn! This was super informative and engaging. I really enjoyed learning more about macros and seeing how increasing protein really does help with cravings. Jenn I loved all the daily prompts and your willingness to meet and talk with us over zoom. The tips and tricks your provided were super helpful. I think this is a great introduction to your program and how these little tweaks will help you lose weight and sustain it in the long run.

Salma M.

Thank you for this challenge. I worked with macro counting before and had success, but needed to hit the reset button and start again. I really appreciated the Zoom live meetings where you showed some tips and tricks, but more importantly, you were available to answer individual questions. I would recommend these week-long intro challenges because they give you the opportunity to really "try on for size" nutrition using macros as one of the tools. It was good for both newbies and those who have used this method before because of the wealth of info that was supplied on both the website and during the zoom calls. Thank you for the informative week!

Melody L.

I really enjoyed this program a lot. I learned a lot and I will continue following this because I felt full and good. I was able to lose a few lbs. thanks I wish I could continue with program but I might join next time.

Susana O.

A million thanks doesn't begin to cover it! I so appreciate your offering the 7 Day challenge which for me was a 7 Day New Beginning! I have gained a bevy of knowledge, understanding and hope. I believe everything happens for a reason and I found you/your challenge just when I was about to give up hope.

This has been enlightening and life changing!! May the good you've put out into the world, the seeds of hope and restoration you've planted into each life come back to you a hundred fold!!! May blessings abound continually for you in all your endeavors. You helped save my life.... truly!!

Thalia R.

This 7 day P.O.W.E.R.FUL Metabolism challenge has been very enlightening and enjoyable. Jenn has shared a wealth of information in just a few short days. She explained things so well and provided so many tools to help us all reach our nutrition goals. I that I can eat more protein and how beneficial it is to muscle gain and fat loss...and you can do all this without eating boring food. She has so many great recipes to try out. Thank you so much Jenn for all of your wisdom and your willingness to share it with us. I would definitely recommend your program to others. It was great sharing this week with others and to hear their stories, successes and even what they struggle with.

Helen P.

Thank you for this week of refreshing and renewing. I didn’t look at this week as a challenge instead as a way to get myself back and track. I was able to hit my protein goal by addressing that first and then planning out my day.

You provided us with great information that was supported not only verbally but also in print. You have worked hard to put together the pieces to help others along their macro journey. Your website it amazing!

I really like how you addressed questions that maybe one or two people asked in private in a way that shared information with the group.

Karla C.

Thank you so much for teaching me that I was depriving my body! I was able to hit my protein and come close to calorie goal. I loved working with you, thank you for your endless time and support.

Lisa L.

I thought this challenge was really inspiring and kind of put my mind at ease. That I don’t have to worry about every little thing causing my to gain weight. That it is just putting yourself in a cal deficit, eating enough protein, and the other things will fall in place! Adashofmacros you have taught me so much in this one week! I love that you’re not trying to feed us typical “diet culture” info, but truly teaching us how to fuel our body’s. This group has been full of some supportive ladies! I would 10/10 recommend this challenge to someone in the future!

Belle M.