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Welcome to Day 1 of The P.O.W.E.R.FUL Metabolism Challenge!

Are you ready to get started!!!! I know that I can't wait to hear from you and all of the incredible people who have chosen to be a part of this challenge!

Thank you so much for allowing me to be a part of your journey!

Below you have two options for videos you can watch to get started with this challenge.


1: The Live Kick-Off Call which includes more details: a walk-through of the website, a demo of the protein and calorie calculator, answering all of the questions that came up, and much more.


2. Pre-Recorded Video: If you are short on time this is a quick 10-minute video that will get you started with the challenge with the basics! A great way to get started if you don't have time to watch the entire Kick-Off Call.

Live Kick-Off Call Recording

Pre-Recorded Video

What you NEED To Do:

Use my Customized Calculator for this Specific Challenge to get your personalize Calorie and Protein Goals!

If you haven't already, join the Facebook Group!

Today's Facebook Prompt: Head over to the Facebook group and share something you learned during today's live call or watching the above video, or share what your Protein Goal is based on my Calculator!

Things you will need during this challenge:

The only thing I highly recommend you use during this challenge is a food tracking app My favorite is: MyFitnessPal

But if you want to level up your goals, I recommend using a food scale as well.


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