Not a Member Yet? 

A Dash of Macros, Members is the #1 Membership Site for REAL WOMEN. Women who have felt confused and overwhelmed by all of the different nutrition and weight loss information in the world. Who's ever struggled to lose weight? Who are sick of eating boring food. Women who are too busy and want meals and workouts planned for them.

Become A Member and You'll Have access to:

  • Proven Weight Loss Programs
  • Delicious and Healthy Recipes that you will be excited to eat. We don't believe in eliminating any particular food completely. But, learning to understand the right proportions to properly fuel our bodies.
  • Meal Plan Examples, taking all the guesswork out of what to eat to stick to your goals.
  • Workout Plan Examples that will keep your muscles guessing, allowing you to continue to see progress week over week.
  • Workout Videos to help you understand each movement in the workout.
  • Access to member-only recipes
  • Nutritional Education that is EASY to understand.
  • Monthly group challenges
  • And so much more!

Why Busy Women Love A Dash Of Macros

"Batting a thousand Jenn! I love everything so far! My BF couldn't be happier either, I'm gonna need a 52-week cookbook!"

- Kara W.

"I love that the workouts are quick and effective!"

- Barbara R.

"I've been following the 28-day program and sticking to both the food and workout...I have had a little wine but not excessive amounts...I love 2 lbs the first week and I feel so much better...YAY!!!"

- Adrian L.

"I really love having someone tell me what to eat and having it already prepared"

- Nina N.

"I fed my friend the other day she said the orzo was so good she ate leftovers for breakfast the next morning. I'm pretty sure your my other half's favorite person now too since he gets to eat most of these recipes with me...we both loved the chicken bacon casserole...If I had to pick a favorite I really don't know what it would be everything has been so good!"

- Laura S.