A Dash of Macros
A Dash of Macros

Not A Member Yet?

The Macro Method is a 4 Month Premium Nutrition and Fitness Coaching Program

Teaching you how to Create SUSTAINABLE Healthy Habits.

You will finally be able to not only REACH but MAINTAIN your RESULTS!

This is for you if...

You're ready to lose body fat, build lean muscle, and learn how to maintain your results!


You're tired of fad diets!


Frustrated, thinking your metabolism is broken, that you are too old to get the body you want! Thinking your body doesn't respond to eating right and exercise the way it used to. Feeling like you are doing all of the right things and nothing is working!


You're DONE FEELING DEFEATED with those last 10-20 lbs!


You don't want to feel restricted, you want to enjoy the foods you love, while also loving your body!

You're Eager

To create small sustainable healthy habits, for BIG change, without hours of cardio!


To reach your goals by following a scientifically proven process combining nutrition, fitness, and education in a way that guarantees you reach your goals and understand how to maintain them for a lifetime! 


All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros