Apple Turkey Meatballs with Zucchini Noodles

This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes…

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The What, When, and Why of Nutritional Supplements

Nutritional Supplements: What you should be taking, When you should be taking them, and Why you should be taking them. All of your questions answered! Even if you get the right amount of sleep, eat the exact right food, properly manage stress, and stay hydrated your body needs a little extra help, no matter how…

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Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Macro Adjustments: Below…

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Italian Sausage Sheet Pan Meal

This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Macro Adjustments: Below outlines the items in each macro group that are easily…

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Sweet and Spicy Chicken Stir Fry

Sweet and Spicy Chicken Stir Fry, an easy recipe to toss together just about any day of the week. And if you don’t have the proper veggies or pineapple that’s totally fine, I consider stir fry’s a catch-all dish. Use whatever veggies you have! Macro Adjustments: Below outlines the items in each macro group that…

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10 Tips for Living a Healthy Lifestyle

Tips for Living a Healthy Lifestyle, while trying to lose weight! Before we dive into the tips for living a healthy lifestyle while trying to lose weight I want to ask: Do you want to know what doesn’t work when you are trying to lose weight? The answer: Crash Diets, Detoxes, Skinny Teas, Fad Diets,…

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Tuscan Chicken with Lentil Pasta

Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…

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Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse and not worry about getting them in the fridge for…

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Effects of Alcohol, the good, bad, & the Ugly

The Good, The Bad, The Ugly, & The Macros! The effects of alcohol begin at your very first sip. I am not going to tell you never to drink. Hey, I’m a member of two wineries here in California, so you know I love a good glass of red wine. I simply want to provide…

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Essential Kitchen Tools for Healthy Cooking

Having the right Kitchen Tools for Healthy Cooking is necessary for living a healthy life Having the right kitchen tools for healthy cooking is no different than having the right tools for building a house, teaching a class, painting a picture, or putting together a gym. If you don’t have the right tools you won’t…

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