These Chicken Sausage Egg Cups are super simple to make. They are perfect for a brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to used chicken sausage. Macro Adjustments: Below outlines the Items in each macro…

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BBQ Chicken with Broccoli and Peas 1500x500

This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the entire family. It tastes amazing and if you have little ones I am sure you will be able to get them to eat their veggies with this dish! Macro Adjustments: Below outlines the items in each macro group that are…

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Meal Planning Made Easy

Giving you the Tools To Easily Create a Meal Plan! I used to waste SO MUCH MONEY before I mastered meal planning. Spending way too much at the grocery store not knowing exactly what I wanted to cook for the week. Only to end up tossing out food because I didn’t eat it in time.…

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Pistachio Date Bliss Balls

Bliss Balls are one of my all-time favorite snacks. You can make them ahead of time and have them ready to eat whenever hunger strikes. They are also super easy to make and taste amazing! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can…

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Greek Breakfast Scramble

Breakfast scrambles are one of my favorite meal prep breakfast. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Macro Adjustments: Below outlines the items in each macro group…

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Weight Loss Takes Time and Dedication

There is no Healthy Quick fix to Weight Loss Don’t you wish you could just flip a switch and have the exact body and health you desire? I wish that were the case too, but unfortunately, it doesn’t happen overnight. Weight loss takes time and dedication. There is no healthy quick fix to weight loss.…

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Butternut Squash Turkey Chili

Butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting food that I can eat all year long. From a cold winters day to a rainy summer night! Macro Adjustments: Below outlines…

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Did you know that sleep can help you lose weight? Sleep is one of the easiest forms of fuel you can feed your body, it takes the least amount of effort on your part, yet provides the body with so much! The proper amount of sleep can help improve your overall health and jump-start your…

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Chicken with Farro and Feta

This Chicken with Farro and Feta is an incredible recipe. Super easy to make and tastes amazing. My other half likes things a little spicy, he added a drizzle of sriracha to his, and I have to say…that was amazing! If you like a little spice in your life, give it a try! Macro Adjustments:…

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Healthy Rice Cake Topping Ideas

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Topping Ideas are just a few of my all-time favorites! Give them all a try and let me know which you liked the best! Macro Adjustments: This is a…

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