Eating 1,200 – 1,400 calories and NOT seeing Results? Can you relate? If so, please know that you are not alone! I’ve been there and I see it often with the ladies who come to me for nutrition coaching. Eating below your energy needs is extremely common among women (Thank you diet culture!) and oftentimes…

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Chicken with Peas and Asparagus Orzo Skillet

This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Macro Adjustments: Below outlines the items in…

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Spinach and Tomato Orzo Chicken killet

Who doesn’t love a one-pot meal? Keeping things easy helps me to be able to try new recipes all the time. This was by far my favorite meal prep recipe of the week. Super easy, quick, delicious, and heated up so well! Try my spinach and tomato orzo chicken skillet for your easy weeknight meal…

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Kiwi Banana Yogurt Bowl

Yogurt bowls are an easy and delicious way to hit your protein macros and this Kiwi Banana Yogurt Bowl is no exception! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat recipe, but If you wanted to Increase the fat…

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Chocolate Almond Yogurt Parfait

If you are looking for a sweet treat, snack, or dessert this Chocolate Almond Yogurt Parfait is the perfect recipe! If you are anything like me and you love chocolate you need to have a little in your diet to make reaching your goals sustainable, this will help to keep you on track! Macro Adjustments:…

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Corn Salsa Salad

This corn salsa salad is a light and refreshing salad that goes great with just about any protein. You can serve it with any type of fish or seafood. But would also go great as a side dish to your favorite Mexican-inspired meal! Corn on the cob is not required, you could use frozen or…

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Basil Riced Cauliflower

This Basil Riced Cauliflower is a super simple side dish that is extremely versatile and can go with just about any main protein and is perfect served with sauce! A nice low-carb option. Reheating: This riced cauliflower is very easy to reheat, you will want to reheat it uncovered as covered will create too much…

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Simple Tomato Sauce

Simple Tomato Sauce, you can serve this sauce over meatballs, your favorite pasta, with peppers and onions, or as a sauce for pizza. Use your imagination and prep this sauce for later! Reheating: This sauce is super easy to reheat, it can be heated in the microwave or on the stove. Since there is no…

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Spicy Chicken Meatballs

Spicy Chicken Meatballs make the perfect meal prep protein recipe. You can make a batch of these on Sunday to enjoy all week long! You can eat the meatballs on their own, with your favorite sauce, as a mini slider, or break up the cooked meat to enjoy in a salad. Reheating: These meatballs are…

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Chicken Meatballs with Riced Cauliflower

Chicken Meatballs with Riced Cauliflower is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Macro Adjustments: Below outlines the items in each macro group that are easily…

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