A Dash of Macros

Chicken Meatballs with Riced Cauliflower is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Macro Adjustments: Below outlines the items in each macro group that are easily…

Sautéed White Button Mushrooms, a quick and easy side dish for anyone who loves mushrooms! Reheating: These mushrooms are great reheated, you can do this in the microwave or on the stove. But you only need enough time to warm them back up, if you reheat them too long they will get very soft pretty…

This Peppered Flank Steak is a quick and easy way to prepare just about any cut of steak, not just the flank steak. Give it a try the next time you have a craving for a steak! Reheating: If you know you are going to be reheating the steak later, I always recommend slightly under-cooking…

If you are looking for an easy side you can just toss in the oven, you gotta give these Roasted Red Skin Potatoes a try. They only take 5 minutes of your time and you can be multitasking while they are in the oven! Reheating: These potatoes are best either reheated in the oven or…

Peppered Steak with Roasted Potatoes and Mushrooms, is taking the classic meat and potatoes and turning it up. But also teaching you the basics of how to cook each of these ingredients! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in…

If you are looking for the best way to cook asparagus then look no further than this Lemon Feta Asparagus. Taking your basic asparagus and turning it up just a notch! Reheating: Asparagus reheats extremely fast, you only need about 30 seconds in the microwave or about 2 minutes on the stove. Overcooking asparagus will…

Brown Jasmine Chive Rice, when you are looking for a basic carb side dish you can’t go wrong with this rice. With simple flavors it is guaranteed to go with just about any main dish! Reheating: Rice can easily dry out, I always like to either cover my rice with a wet paper towel if…

Lemon Pepper Salmon, there is no simpler way to cook and enjoy salmon. Get your heart-healthy Omega-3 Fatty Acids while enjoying this salmon next to your favorite vegetable and carb! Reheating: Salmon can become overcooked and dry very quickly. I always recommend slightly undercooking any salmon that you know will be used in a meal-prep…

Salmon with Feta Asparagus and Rice is a classic simple Salmon dish loaded with simple flavors and a great way to hit all of your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the salmon,…

The perfect juicy chicken breast…one of the most common foods in the US, yet one of the most easily overcooked foods. Nobody likes dry overcooked chicken breast, this recipe will teach you the easiest way to have the perfect juicy chicken breast every single time! Reheating: I do recommend reheating chicken breast covered to help…

Posts by Jenn Lamb

Chicken Meatballs with Riced Cauliflower

Sautéed White Button Mushrooms

Peppered Flank Steak

Roasted Red Skin Potatoes

Peppered Steak with Roasted Potatoes and Mushrooms

Lemon Feta Asparagus

Brown Jasmine Chive Rice

Lemon Pepper Salmon

Salmon with Feta Asparagus and Rice

The Perfect Juicy Chicken Breast