Are You Ready To Live a Healthier Life, Reach Your Goals, and Learn How To Sustain Them? Then one of these three programs is going to be right for you! 

3 Ways To Help You Reach Your Goals!

Nourish Your Body, Fuel Your Goals

Are you looking for some personal guidance to help you reach your goals? Would you like help understanding what you should be focused on, both in the kitchen and in the gym?

Then Nourish Your Body, Fuel Your Goals is For You! 

$59.99 for the 1st month, then just $18.99 per month after that!

Cancel and Rejoin Anytime!

Immediately Gain Access To:

Me, Jenn, Your Nutrition Guru! Within minutes of signing up, you will receive an email from me with your guide: Nourish Your Body, Fuel Your Goals along with a calendar invite to schedule your personal 1-On-1 Consultation with me!


Nourish Your Body, Fuel Your Goals Guide, Providing The Foundation to Understanding:

What properly fueling your body looks like

What your focus should be based on your personal goals

How you have been fueling your body 

How to implement a reverse diet if you have been undereating

How to create a Well-Balanced meal without tracking or weighing your food


Including Access To:

The Complete Libary of Delicious, Healthy Recipes Available to Members

All of the Easy Meal Plans Previously Created

All of Your Bonuses:

Personal Macro Calculator

What To Eat To Hit Your Macros

Printable Pantry Checklist

4 Week Meal Plan

Not looking for a monthly commitment, but want to know what you should be eating to reach your goals?

Then this 4 Week Meal Plan is For You!

One-Time Payment: $24.99

Immediately Gain Access To:

  • 32 Amazing Recipes laid out over 4 weeks: Breakfast, Lunch, Dinner, and Snacks
  • Shopping List included for each week's meal plan
  • Meal plan tips and tricks to make cooking and prepping recipes easy
  • Customizable to your body's specific needs.
    • 1,350 - 1,865 Calories leaving room for your favorite protein shake or snack bar!
  • Base meal plans macros are geared towards Weight Loss: 34% Protein | 39% Carbs | 27% Fat
  • A Nutritional Calculator that will help you better understand exactly what your body needs

Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered!

One-Time Payment: $24.99

28 Day-Kick Start Weight Loss & Nutritional Program

No CLUE where to start with Food or Workout? You don't really want any personal guidance but you want someone to tell you what to eat and what workouts to do to reach your goals?

Then this 28 Day-kick Start Program is For You!

One-Time Payment: $59.99

Immediately Gain Access To:

  • Includes EVERYTHING in the 4-Week Meal Plan & more:
  • Includes a 28 Day Workout Guide that provides you with the exact workouts you should be doing on what days. As well as what you should be doing on your rest days.
  • Step-by-Step Instructions and Videos for every workout, as well as details on how to adjust the workouts based on your fitness level.
  • Nutritional Education breaking down how the program works in a way that makes sense. Removing any confusion you might have about weight loss.

One-Time Payment: $59.99

Why Busy Women Love A Dash of Macros

"Batting a thousand Jenn! I love everything so far! My BF couldn't be happier either, I'm gonna need a 52 week cookbook!"

- Kara W.

"I love that the workouts are quick and effective!"

- Barbara R.

"I've been following the 28 day program and sticking to both the food and workout...I have had a little wine but not excessive amounts...I love 2 lbs the first week and I feel so much better...YAY!!!"

- Adrian L.

"I really love having someone tell me what to eat and having it already prepared"

- Nina N.

"I fed my friend the other day she said the orzo was so good she ate leftovers for breakfast the next morning. I'm pretty sure your my other half's favorite person now too since he gets to eat most of these recipes with me...we both loved the chicken bacon casserole...If I had to pick a favorite I really don't know what it would be everything has been so good!"

- Laura S.

A Dash of Macros has been Featured: