Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

All The Berries Yogurt Bowl

Ingredients:

  • ¾ cup 5% Fat Greek Yogurt (about 6 ounces) (Brand, Fage)
  • ¾ cup Honey Almond Flax, granola cereal (about  50 grams) (Brand, Kashi)
  • 1 Strawberries slice, then fanned out (about  35 grams, or  1 large strawberry)
  • cup Blueberries (about 30 grams)
  • ¼ cup Blackberries (about 20 grams)
  • ¼ cup Raspberries (about 20 grams)

Instructions:

  • Spoon your yogurt into your bowl.
  • Then sprinkle your granola on top of the yogurt.
  • Cut your strawberry, from the tip down to the stem, not cutting all the way threw the end/stem to hold the strawberry in one piece. Then fan the strawberry out and place it on top of the yogurt and granola.
  • Sprinkle in the remaining berries: blueberries, blackberries, and strawberries on top of your granola.
  • Serve and enjoy!

Nutrition

Nutrition Facts
All The Berries Yogurt Bowl
Amount Per Serving
Calories 375 Calories from Fat 120
% Daily Value*
Fat 13.3g20%
Saturated Fat 6.4g40%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 2.1g
Cholesterol 30mg10%
Sodium 179.3mg8%
Potassium 362mg10%
Carbohydrates 41.9g14%
Fiber 10.1g42%
Sugar 20.4g23%
Protein 24.3g49%
Vitamin A 8.5IU0%
Vitamin C 17mg21%
Calcium 8.6mg1%
Iron 362mg2011%
* Percent Daily Values are based on a 2000 calorie diet.
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Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes if you are counting macros its is easily adjustable to fit your macro goals!


Macro Adjustments:

Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.

Fat:

Yogurt: Use a different greek yogurt, one that has more or less fat

Carbohydrates:

Granola: You could Increase or decrease the amount used

Protein:

Yogurt: The amount of yogurt used

Meal Prep:

Yes. This recipe can be meal prepped. However, I recommend storing the granola separate from the yogurt to keep It from becoming soggy.

Freezer Friendly:

No. Yogurt will separate as It defrosts.


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