Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

Blackberry Granola Yogurt Parfait

Ingredients:

Instructions:

  • In a small bowl add the first portion of blackberries. Using a fork smash the blackberries until they are not longer whole blackberries but still chunky with some blackberry liquid. 
  • Now transfer the smashed blackberries to the bottom of your serving dish.
  • Top your smashed blackberries with the yogurt. 
  • Then add the second portion of blackberries, this time leaving them whole. 
  • Finally sprinkle with your honey almond flax granola cereal.

Nutrition

Nutrition Facts
Blackberry Granola Yogurt Parfait
Amount Per Serving
Calories 325 Calories from Fat 17
% Daily Value*
Fat 1.9g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.8g
Cholesterol 9.4mg3%
Sodium 125.8mg5%
Potassium 255.2mg7%
Carbohydrates 51.2g17%
Fiber 7.3g30%
Sugar 38.3g43%
Protein 28.5g57%
Vitamin A 10.9IU0%
Vitamin C 20.2mg24%
Calcium 57.2mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.


Macro Adjustments:

Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.

Fat:

This is a low fat recipe, If you are looking to Increase the fat In this recipe the easiest way would be to not  use fat free yogurt, you could use a 2% or a 5% fat yogurt to Increase the fat.

Carbohydrates:

The berries and the granola are the source of carbs In this recipe, both of which are easily adjustable to meet your personal macro goals.

Protein:

The protein In this recipe comes form the yogurt. Another easy Ingredient to Increase or decrease to meet your personal macro goals.

Meal Prep:

Yes this recipe Is meal prep-able, and will last up to 7 days In the fridge. I would recommend however, keeping the granola separate from the rest until It Is time to eat, this will prevent your granola from becoming soggy.

Freezer Friendly:

No. Yogurt doesn’t like to be frozen, the yogurt will begin to separate and get very watery while defrosting.


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