Blackberry Granola Yogurt Parfait
Blackberry Granola Yogurt Parfait
Ingredients:
- ¾ cup Blackberries (70 grams)
- 1¼ cup Non-Fat Greek Yogurt (10 oz)
- ¼ cup Blackberries (25 g)
- ¼ cup Honey Almond Flax, granola cereal (15 g )
Instructions:
- In a small bowl add the first portion of blackberries. Using a fork smash the blackberries until they are not longer whole blackberries but still chunky with some blackberry liquid.
- Now transfer the smashed blackberries to the bottom of your serving dish.
- Top your smashed blackberries with the yogurt.
- Then add the second portion of blackberries, this time leaving them whole.
- Finally sprinkle with your honey almond flax granola cereal.
Nutrition
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.
Macro Adjustments:
Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.
Fat:
This is a low fat recipe, If you are looking to Increase the fat In this recipe the easiest way would be to not use fat free yogurt, you could use a 2% or a 5% fat yogurt to Increase the fat.
Carbohydrates:
The berries and the granola are the source of carbs In this recipe, both of which are easily adjustable to meet your personal macro goals.
Protein:
The protein In this recipe comes form the yogurt. Another easy Ingredient to Increase or decrease to meet your personal macro goals.
Meal Prep:
Yes this recipe Is meal prep-able, and will last up to 7 days In the fridge. I would recommend however, keeping the granola separate from the rest until It Is time to eat, this will prevent your granola from becoming soggy.
Freezer Friendly:
No. Yogurt doesn’t like to be frozen, the yogurt will begin to separate and get very watery while defrosting.