Blueberry Kashi Parfait
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

Blueberry and Granola Parfait



  • Place ⅔ of your yogurt in the bottom of a servings cup
  • Top the yogurt with half of your granola and half of your blueberries
  • Then add the remaining yogurt and the top with the remaining granola and blueberries
  • Garnish with fresh mint (optional)
Blueberry Kashi Parfait


Nutrition Facts
Blueberry and Granola Parfait
Amount Per Serving
Calories 296 Calories from Fat 43
% Daily Value*
Fat 4.8g7%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2.4g
Cholesterol 7.5mg3%
Sodium 196.1mg9%
Potassium 334.4mg10%
Carbohydrates 42.6g14%
Fiber 8.3g35%
Sugar 19.6g22%
Protein 25.9g52%
Vitamin A 0.9IU0%
Vitamin C 2.9mg4%
Calcium 22.4mg2%
Iron 7.6mg42%
* Percent Daily Values are based on a 2000 calorie diet.
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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.

Macro Adjustments:

Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.


Yogurt: Use a different greek yogurt, one that Is not fat free


Granola: You could Increase or decrease the amount used


Yogurt: the amount of yogurt used

Meal Prep:

Yes. This recipe can be meal prepped. However, I recommend storing the granola separate from the yogurt to keep It from becoming soggy.

Freezer Friendly:

No. Yogurt will separate as It defrosts.

Blueberry Kashi Parfait

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