Blueberry & Granola Parfait
Blueberry and Granola Parfait
Ingredients:
- ¾ cup Non-Fat Greek Yogurt (about 6 oz) (Brand, Fage)
- ½ cup Blueberries (about 30 g)
- ¾ cup Honey Almond Flax, granola cereal (about 50 g), (Brand, Kashi)
- 2 leaves Fresh Mint (optional)
Instructions:
- Place ⅔ of your yogurt in the bottom of a servings cup
- Top the yogurt with half of your granola and half of your blueberries
- Then add the remaining yogurt and the top with the remaining granola and blueberries
- Garnish with fresh mint (optional)
Nutrition
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements.
Macro Adjustments:
Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.
Fat:
Yogurt: Use a different greek yogurt, one that Is not fat free
Carbohydrates:
Granola: You could Increase or decrease the amount used
Protein:
Yogurt: the amount of yogurt used
Meal Prep:
Yes. This recipe can be meal prepped. However, I recommend storing the granola separate from the yogurt to keep It from becoming soggy.
Freezer Friendly:
No. Yogurt will separate as It defrosts.
