Welcome to Your Bonus Resources

Calculate Your Macros:

This calculator will help you in figuring your how much food and which macronutrients you should be feeding your body in order to reach your goals!


Eat Your Macros:

Create well-balanced meals by picking one item from each category of my Eat Your Macros Guide!


What to Eat to Hit Your Macros:

This is a helpful guide that will allow you to better understand what protein, carbs, and fats are in food. This guide will help you get as close to your macro goals as possible each and every day.


Protein Cheat Cheat:

Counting Macros and Need Help Getting More Protein? Protein is the number one macro that you should absolutely aim to hit each and every single day. Protein is the macro that not only helps you lose weight but builds the lean muscle you desire!


Create Your Plate:

Helping your visualize a Well-Balanced meal when tracking is not possible!


 Pantry Essentials Master List:

This list will help you properly stock your kitchen with the right ingredients to create delicious and healthy recipes.


Nourish Your Body Fuel Your Goal:

A guide that with teach you how to properly fuel your body to reach your personal goals. AVAILABLE ONLY TO MONTHLY MEMBERS.


10 High Protein Recipe Printable E-Book:

10 delicious recipes each with 20 grams of protein or more!


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