These Chicken Sausage Egg Cups are super simple to make. They are perfect for a brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to used chicken sausage. Macro Adjustments: Below outlines the Items in each macro…

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Greek Breakfast Scramble

Breakfast scrambles are one of my favorite meal prep breakfast. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Macro Adjustments: Below outlines the items in each macro group…

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Mexican Breakfast Skillet

This recipe is perfect for breakfast or when you want breakfast for dinner. It’s the perfect meal to fuel your body before or after any workout, or is great to serve friends at a brunch gathering. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro…

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Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats makes a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Macro Adjustments: Below outlines the items…

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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…

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The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…

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Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting macros you are going to love how easy this recipe…

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I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to…

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