This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…

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This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…

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V-Sit Cross Jab Thumbnail

V-Sit Cross jab is a hybrid movement that works not only your core muscles but also your shoulders. V-Sit Cross Jab Modifications Based on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and a fitness band around your lower thighs, just above your knee. Sitting on the ground with your legs bent in front…

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Reverse Crunch Thumbnail

Reverse Crunches work all of your core muscles with extra emphasis on the lower abdominals and the oblique muscles. Reverse Crunch Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: Body Weight Start by lying down with your arms by your sides. Raise your legs so your thighs are perpendicular to the floor and your…

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Deadlift Exercise Thumbnail

Deadlifts, one of my all time favorite workouts! This is a great lower body exercise as it works all of your major lower body muscle groups: Quads, Glutes, Inner Thigh, and Hamstrings. This exercise also works a few upper body muscles: Traps and Lats. Deadlift Modifications Based on your Fitness Level Beginner: Body weight, adding dumbbells…

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Tricep Dips Exercise Thumbnail

Tricep Dips also called the chair dip, build strength in your upper body working your triceps, deltoids, pectorals, as well as your back. Tricep Modifications Based on your Fitness Level Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels, body weight only. The difference might be that a beginner may have…

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Front Raises Arm Exercise Thumbnail

Front Raises are similar to side raises, as they are more difficult than they look and a little weight goes a long way. Front Raises work your deltoids, upper and lower trapezius, pectorals, biceps. This is a great workout to fight the bra bulge. Front Raises Modifications Based on your Fitness Level Beginner, Intermediate, &…

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Reverse Fly Arm and Back Exercise Thumbnail

Reverse Fly helps to build a stronger upper back and shoulders. This workout will help build your shoulder stability and help prevent injury. Reverse Fly Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is challenging…

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One Arm Row Exercise Thumbnail

One-Arm Row engages far more than just your arm. The One Arm Row works your entire back, shoulders as well as your arms. One Arm Row Modifications Based on your Fitness Level Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is…

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Hammer Curl Thumbnail

Hammer Curls are a variation of the bicep curl which targets your bicep as well as your forearm muscles. Hammer Curl Modifications Based out your Fitness Level Beginner,Intermediate, and Experts: All levels will want to use dumbbells, one in each hand. For each fitness level you will want to pick a weight that is challenging but…

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