This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…

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This video runs through each of the workouts included in this circuit quickly in order to give you an understanding of each movement. The Goals: To Complete Each Workout Finish Each Set Do Each Round as Fast as You Can Use Weights or Resistance that is the most difficult for you, but you are still…

Read More