These Meal Plans are a great first step to living a healthier lifestyle.

What's Included 4 Week Meal Plan

• Over 30 Delicious and Healthy Recipes you are going to be excited to eat
• Shopping list included for each week's meal plan
• Meal Plan tips and tricks to make cooking and prepping recipes easy
• A nutritional calculator that will help you better understand exactly what your body needs
• Customizable to your body's specific needs.
  • 1,350 - 1,865 Calories
• Base meal plans macros are geared towards Weight Loss: 34% Protein | 39% Carbs | 27% Fat

Do you count macros? Not to worry, I give tips on how to adjust every single recipe to fit your personal macro needs! Need more protein, more carbs, less fat...Not to worry I have you covered!

• What to Eat Guide
• Printable Pantry Checklist
• Macro Calculator