28 Day Kick-Starter Weight Loss & Nutrition Program, created by: A Dash of Macros

28 Day Kick-Starer Program


Making your weight loss journey UNCOMPLICATED, by providing you with the Workouts, the Meals, and the Education to properly fuel your body. I am taking all the guess work out of weight loss for you!


What's Included:

  • A Welcome Guide walking you through the 3 simple steps to following this kick starter program.
  • Nutritional Education broken down in a way that is easily understandable. Keeping it simple to start, then as the 28 days progresses, you will receive additional knowledge to continue the education.
  • 28 Day Workout Guide that provides you with an exact outline of the workouts you should do, on what days, including rest days. Breaking down the workouts and proving information on scaling each movement.
  • 4 Week Meal Plan examples, filled with delicious recipes you are going to be excited to eat. No more starving yourself to lose weight, or eating bland boring meals.
  • A Macro Calculator to help you better understand exactly how much fuel your  body requires to reach your weight loss goal.
  • Access to me throughout the duration of the program and beyond. I'm here to help and answer any questions you have.
  • Continued communication and check ins from me throughout the program.
  • Additional motivation from me to keep you working, to keep moving forward, and to make sure that you are on track to reach your weight loss goals!


Additional Freebies:

  • What to Eat Guide
  • Printable Pantry Checklist