Chicken & Grape Waldorf Salad
Chicken & grape Waldorf Salad
Ingredients:
- 3 cans Chicken Breast Meat in Cans (3,12 oz cans)
- 1 cup Non-Fat Greek Yogurt (8 oz)
- 4 cup Red Seedless Grapes sliced, (350 grams or 1 medium bag of grapes)
- 4 stalks Scallions diced, (45 grams)
- ½ tsp Sea Salt
- 1 tsp Black Pepper
Instructions:
- Start by draining the liquid from the cans of chicken.
- Place the chicken into a large bowl and break up the large chunks with a fork. Then add the yogurt, sliced grapes, and diced scallions to the bowl.
- Stir together until the yogurt is evenly distributed throughout the chicken and grapes.
- Season to taste with salt and pepper.
Nutrition
Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros or calories.
Macro Adjustments:
Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.
Fat:
This is a low fat recipe If you wanted to Increase the fat you could swap out the non fat yogurt for a higher fat content yogurt or you could swap out the yogurt for mayo.
Carbohydrates:
The carbs In this recipe come mainly from the grapes.
Protein:
The protein in this recipe is coming from the chicken and the greek yogurt. Either are easily adjustable to change the protein macros.
Meal Prep:
Yes. This recipe can be meal prepped. This salad will last up to 6 days.
Freezer Friendly:
No this recipe Is not a good freezer prep
Serving Size:
This recipe will create 4 servings, all 4 servings will be used In your meal plan this week.