Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Chicken & grape Waldorf Salad

Ingredients:

Instructions:

  • Start by draining the liquid from the cans of chicken. 
  • Place the chicken into a large bowl and break up the large chunks with a fork. Then add the yogurt, sliced grapes, and diced scallions to the bowl.
  • Stir together until the yogurt is evenly distributed throughout the chicken and grapes. 
  • Season to taste with salt and pepper.

Nutrition

Nutrition Facts
Chicken & grape Waldorf Salad
Amount Per Serving
Calories 245 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Cholesterol 96.2mg32%
Sodium 916.5mg40%
Potassium 205.8mg6%
Carbohydrates 18.7g6%
Fiber 1.2g5%
Sugar 15.1g17%
Protein 36.6g73%
Vitamin A 3.2IU0%
Vitamin C 7.9mg10%
Calcium 8.2mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know what you thought by rating it below!

Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros or calories.


Macro Adjustments:

Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.

Fat:

This is a low fat recipe If you wanted to Increase the fat you could swap out the non fat yogurt for a higher fat content yogurt or you could swap out the yogurt for mayo.

Carbohydrates:

The carbs In this recipe come mainly from the grapes. 

Protein:

The protein in this recipe is coming from the chicken and the greek yogurt. Either are easily adjustable to change the protein macros.

Meal Prep:

Yes. This recipe can be meal prepped. This salad will last up to 6 days.

Freezer Friendly:

No this recipe Is not a good freezer prep

Serving Size:

This recipe will create 4 servings, all 4 servings will be used In your meal plan this week.


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