Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Chicken & grape Waldorf Salad



  • Start by draining the liquid from the cans of chicken. 
  • Place the chicken into a large bowl and break up the large chunks with a fork. Then add the yogurt, sliced grapes, and diced scallions to the bowl.
  • Stir together until the yogurt is evenly distributed throughout the chicken and grapes. 
  • Season to taste with salt and pepper.


Nutrition Facts
Chicken & grape Waldorf Salad
Amount Per Serving
Calories 245 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Cholesterol 96.2mg32%
Sodium 916.5mg40%
Potassium 205.8mg6%
Carbohydrates 18.7g6%
Fiber 1.2g5%
Sugar 15.1g17%
Protein 36.6g73%
Vitamin A 3.2IU0%
Vitamin C 7.9mg10%
Calcium 8.2mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros or calories.

Macro Adjustments:

Below outlines the Items In each macro group that are easily adjustable to meet your specific macros.


This is a low fat recipe If you wanted to Increase the fat you could swap out the non fat yogurt for a higher fat content yogurt or you could swap out the yogurt for mayo.


The carbs In this recipe come mainly from the grapes. 


The protein in this recipe is coming from the chicken and the greek yogurt. Either are easily adjustable to change the protein macros.

Meal Prep:

Yes. This recipe can be meal prepped. This salad will last up to 6 days.

Freezer Friendly:

No this recipe Is not a good freezer prep

Serving Size:

This recipe will create 4 servings, all 4 servings will be used In your meal plan this week.

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