Collagen, can it really help improve our skin, hair, and nails?
The short answer is YES! Collagen supplements do work to help fight wrinkles, strengthen and smooth your nails, and keep your hair healthy and shiny.
So now let’s dive into why collagen is beneficial and how you can be getting more collagen in your diet.
What is Collagen Protein and how does it work to improve youthfulness?
Collagen is a protein that your body naturally produces. Collagen is what keeps our skin looking young by retaining elasticity, it’s what keeps our hair and nails strong and shiny. However, the older we get the amount of collagen our bodies produce naturally decreases. This can lead to fine lines and wrinkles, soft or brittle nails, and dry weak hair.
The good news is you can combat these signs of aging by supplementing your slowing collagen production with collagen supplements. But not all collagen supplements are created equal.
What Should You Look for In a Good Collagen Supplement?
There are four main ingredients you need in any good Collagen Supplement, those four ingredients are:
Hydrolyzed Collagen: This is a special kind of collagen, the molecules are smaller than those found in other collagen. This means they are easily digested and absorbed into your bloodstream, helping you to get the most out of your supplement.
A Phytonutrient Blend: Have you ever heard of Oxidative stress? This is a stressor that damages skin, hair, nails, causes swelling and soreness. Phytonutrients help prevent the damage caused by oxidative stress by blocking the free radical chemical compounds that cause oxidative stress in your body.
Collagen: The main ingredient must be collagen derived from a variety of amino acids. The more sources of amino acids the more collagen your body can produce. More is not always better but in this case, more is better!
Biotin: Biotin is a B vitamin that plays an important role in our bodies by converting nutrients into energy that your body can run off of.
The BIG question… Which collagen Should You use?
I am a BIG FAN of 1st Phorm, all of their products are top-notch. They take the time to develop their products properly, preventing the degradation of their ingredients and they only source the best ingredients for each of their products.
I personally use unflavored Collagen with Dermaval powder. Every morning I combine 1 scoop of collagen, 2 scoops of Opti-Greens, a squeeze of fresh lemon, and 10-12 ounces of water. This combination gives me my daily dose of collagen, and the Opti-Greens give my immune system a boost and aids in my overall digestion.
However, you can combine the powder with just water, you do not need to combine it with Opti-Greens and lemon. That is actually how I first started taking it, but after I learned the benefits of Opt-Greens I decided to start combining the two. The lemon just adds a little extra tang that I enjoy! I personally have digestion issues and since taking Opti-Greens those issues are completely gone!
In summary the older we get the more collagen we need to provide our bodies to maintain youthful hair, skin, nails, and joints. We all want to look out best as long as we can, so start adding collagen to your diets now, and start prolonging those signs of aging!