Create Your Plate!

Helping you visualize a Well-Balanced meal when tracking is not possible!

Creating a well-balanced meal when tracking isn't possible is one of the main skills to be learned throughout this program. However, it takes time to learn what different portion sizes truly look like. While you are learning this skill, I wanted to provide you with a visual aid to help you whether you're eating at a restaurant or eating at a friend's house. This create your plate visual tool, will help you stay on track to hitting your goals, even when tracking is not possible!

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