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Welcome to Foundation, #MomentumBody!

I'm so excited to have you as part of this 5-Week Nutrition, Fitness, Lifestyle Accelerated Program!

What Is #MomentumBody?

MomentumBody is a 5-Week Nutrition, Fitness, Lifestyle Accelerator that incorporates a proven framework for mastering the basic foundations of health, by laying one brick at a time!


Implement My B.R.I.C.K. Framework and you're going to:


Understand how to make better food choices. My clients learn how to create balance with their meals, enjoying the foods they love, while also feeding their body what it needs. NEVER feeling Restricted, ALWAYS feeling Satisfied!

No more eating healthy all week long, just to throw all your efforts out the window on the weekend!


Learn how to maximize your energy, through energy cycling, so that you can get the most out of your day, without feeling beat down, burnt out, or worn out! Learn to manage your energy and you'll get so much more out of your time!

Reduce and potentially eliminate that feeling of "there's not enough time in a day"!


Create sustainable healthy habits. Too many programs teach the all-or-nothing mentality, whereas #MomentumBody focuses on creating those healthy habits that allow you to live a healthy life without feeling like you can't enjoy your life.

Removing those feelings of failure or like you did something wrong, and beating yourself up!


Practice the 5 Principles of Mindful eating, helping to reduce bloating, overeating, and creating a healthier gut!

Do you ever wake up in the morning with a flat tummy but by the end of the day feel as though you 3 months pregnant...no more when you practice these principles!


Identify the things that are not working towards your goals, so that you can slowly reduce them from your life, without missing them!


Easily increase your daily movement, So that you can feel better, look better, and have more energy, without the need to go to the gym or spend hours working out when you're trying to enjoy your summer.

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