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Week 5: C-Consistency

Wrapping everything up, moving on to the final letter of my B.R.I.C.K. Framework: C – Consistency


Learning how to create consistent habits around your goals, and how to continue being consistent with everything that you have learned throughout #MomentumBody

  • Learning how to create consistency
  • Creating S.M.A.R.T goals that you can get consistent with
    • While thinking about your why!


“It’s not about being perfect, It’s about effort and when you bring the effort and get consistent, that’s where the transformation happens. That’s how change occurs!”


The below video will walk you through:

Your final habit to focus on this week: Creating Consistency, and Creating S.M.A.R.T. Goals, building on your habit from the prior weeks: Balanced Nutrition, Rest and Recovery, Increase your Protein and Increase Your Mindfulness, and Keep Moving!


This might be the last week of the #MomentumBody but your Momentum doesn’t have to end here.


Watch the video or simply listen to it!

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