My 5-Week Nutrition, Fitness, and Lifestyle Accelerator.
MASTER YOUR FOUNDATION of NUTRITION while losing weight, increasing your energy, sleeping more soundly, and easily making better nutrition choices, all without the STRESS of trying to follow a strict diet!
You've already lost weight only to gain it all back, again and again. Let's do something that will actually work with your hectic life, and lose the weight for good, sustainably!
The 5-Week #MomentumBody course is a self-paced course delivered via emails and video training, specifically designed to help women create consistency around the REAL DIAL MOVERS, and learn what actually works!
- Ditch fad diets
- Break old habits of restriction
- Remove the feeling that specific foods are completely off-limits
- Stop eating healthy all week only to toss the diet out the window come the weekend.
Work toward your goals and live a longer, stronger, healthier life, while learning the right way, the healthy way, a SUSTAINABLE way!
If you're like most women I talk to, you might think you're not ready, that it needs to be the right time to focus on you, on your nutrition...I get it, your life is demanding; kids, work, vacations, work travel, holidays, weddings, BBQs, special events, oh hey! And honestly, if your plan is to do a restrictive diet and deprive yourself, then yes, now IS the worst time! Lol.
Together we will Create Consistent Habits and find your Motivation!
This is for you if...
- Your time is valuable and you can't spend it tracking your meals, counting calories, or macros!
- You hate the gym or just can't fit it into your schedule, but your want to lose weight and live a healthier life!
- You want to understand how to make better food choices without feeling restricted
- You need someone to help you understand exactly what you should be focused on, so you don't keep spinning your wheels trying all the different fad diets.
- You want to build a foundation of healthy habits now so that way when life settles down, you'll be able to hit the ground running and level up your goals, rather than simply trying to get back to baseline after continuing down the same path you've been on!
What Is #MomentumBody?
MomentumBody is a 5-Week Nutrition, Fitness, Lifestyle Accelerator that incorporates a proven framework for mastering the basic foundations of health, by laying one brick at a time!
Implement My B.R.I.C.K. Framework and you're going to:
Understand how to make better food choices. My clients learn how to create balance with their meals, enjoying the foods they love, while also feeding their body what it needs. NEVER feeling Restricted, ALWAYS feeling Satisfied!
No more eating healthy all week long, just to throw all your efforts out the window on the weekend!
Learn how to maximize your energy, through energy cycling, so that you can get the most out of your day, without feeling beat down, burnt out, or worn out! Learn to manage your energy and you'll get so much more out of your time!
Reduce and potentially eliminate that feeling of "there's not enough time in a day"!
Create sustainable healthy habits. Too many programs teach the all-or-nothing mentality, whereas #MomentumBody focuses on creating those healthy habits that allow you to live a healthy life without feeling like you can't enjoy your life.
Removing those feelings of failure or like you did something wrong, and beating yourself up!
Practice the 5 Principles of Mindful eating, helping to reduce bloating, overeating, and creating a healthier gut!
Do you ever wake up in the morning with a flat tummy but by the end of the day feel as though you're 3 months pregnant...no more when you practice these principles!
Identify the things that are not working towards your goals, so that you can slowly reduce them from your life, without missing them!
Easily increase your daily movement, So that you can feel better, look better, and have more energy, without the need to go to the gym or spend hours working out.
Quit the all-or-nothing fad diets that leave you feeling like a failure. Instead, I'll help MOTIVATE you to focus on the foundation of your health, dialing in on the basic building blocks, BRICK by BRICK. So that you can ENJOY your life while also working towards your goal of living a healthier life by making better food choices, learning easy ways to increase your movement, reducing the things that are not working towards your goals, and creating CONSISTENCY by setting S.M.A.R.T Goals!
We Begin, Sunday, June 19th!
The B.R.I.C.K. Framework
My signature B.R.I.CK. Framework gives you the building blocks so that you can easily implement my rinse-and-repeat strategy and build your Foundation of Healthy Habits. MASTER the essentials of nutrition and taking care of your body, while losing a few pounds, experiencing more energy, and sleeping better!
Over the last 3 years, in helping my clients I have found that these building blocks are absolutely key pillars that once my clients master they see incredible results and move on to continue to level up their goals. I cannot wait to help you master them! I will be revealing each BRICK one by one, and then we will work through them together systematically.
The B.R.I.C.K. Framework will break down the non-negotiable habits, getting you consistent with the foundation of your health, getting enough movement, eating better, and improving your rest, while also seeing physique changes!
By the end of the 5 weeks, you will have MASTERED each habit of my B.R.I.C.K Framework and I GUARANTEE you will have More Energy throughout the day, you will Sleep Better, you'll be Losing Weight, you'll easily be making better food choices, and by the end of the program, you'll be motivated to level up your goals, placing the next brick in the foundation of your health and fitness journey.
What's Included in #MomentumBody
Weekly Educational Lessons:
Because the goal is not to just follow a program but to learn why you are doing what you are doing so that you can continue to implement the healthy habits that are created during this program and continue to push your results for the rest of the year!
Every Sunday you will receive a new video tutorial. Each lesson is around 15 minutes long and teaches you everything from basic nutritional knowledge: createing well-balanced meals and the value of the 80/20 rule. Addressing mindset around the things not working towards your goals and how to reduce/eliminate them. To movement: how much should you be getting. And so much more! ($250 value)
Private Facebook Community:
Yes, I know you are sick of the Facebook groups, BUTTT these are in fact one of the best ways to cultivate a community of support, learn from others, share ideas with others, and create a foundation of healthy values with other like-minded individuals. ($150 value)
The Support You Deserve:
Your goals are my goals and I want to make sure that all of your questions are answered. Even though this is a self-paced course, you have complete access to me via the Facebook group and email and can message me as often as you need to.
When you're working to create a foundation of health, laying those bricks, and implementing these new habits you are going to have questions along the way, and I will be there to answer every single one! ($300 value)
Additional $1,500 in Bonuses:
Lifetime access to everything in the Foundation Program as well as:
- Eat macros guide ($49 value)
- Printable meal planning tool ($25 value)
- Protein cheat sheet ($15 Value)
For the Duration of the 5-Weeks:
- Access to the members-only portal for the 5 Weeks of this program which includes:
- Access to a library of more than 150 healthy delicious recipes ($750 value)
- Dozens of pre-programmed meal plans ($400 value)
- Dozens of nutritional education posts ($250 value)
Member Nutritional Education
Your Goals Determine What Your Focus Should be! When it comes to health and overall physical appearance there are goals that everyone is striving for and those goals can be broken down into 4 buckets: Weight Loss, greater than 25 poundsWeight Loss, less than 25 poundsWeight Gain, in the form of lean muscleMaintenance, the glorious…Read More
Your complete guide to protein powders. What is best for building muscle, what’s best for weight loss, and so much more! Everything you need to know about protein powders! With so many different types of protein powders on the market, you might find yourself wondering, which one you should choose? When should I be taking…Read More
What happens to Your Body During and Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results from your efforts! What Happens During Each Type of Workout:…Read More
Rest Days, Why your body needs them! You’re pushing yourself at the gym or in your at-home workouts. You want to see results and you want them as fast as possible. You hear stay active, get exercises, lift heavier, do two a day’s. No matter what your goal is, MORE is not always better! Your…Read More
There is no Healthy Quick fix to Weight Loss Don’t you wish you could just flip a switch and have the exact body and health you desire? I wish that were the case too, but unfortunately, it doesn’t happen overnight. Weight loss takes time and dedication. There is no healthy quick fix to weight loss.…Read More
To reach your goals you have to understand how to properly fuel your body for those goals! If you want to be successful at reaching and maintaining your goals, it is important to understand how to properly fuel your body. In this post, I am going to break it down in an easy-to-understand way. One…Read More
Nutritional Supplements: What you should be taking, When you should be taking them, and Why you should be taking them. All of your questions answered! Even if you get the right amount of sleep, eat the exact right food, properly manage stress, and stay hydrated your body needs a little extra help, no matter how…Read More
Do you know the incredible benefits of journaling? If you are someone who journals you absolutely know the incredible benefits of journaling. It took a LONG time for me to make time for journaling. If you’re anything like me, there just isn’t enough time in a day, so why would we take even 5 minutes…Read More
Whether you’re packing away leftovers or the recipe you just spent your time meal prepping. There is nothing worse than tasting your food as you pack it away, thinking “WOW that tastes AMAZING” excited for when it’s time to eat. Then reheating your prepped meal or leftovers only to have them turn out overcooked, dried…Read More
Freezer Friendly…have you ever eaten something after it’s been frozen then reheated and it does not taste that great; dry, lacking flavor, or had a strange texture. Well, that is probably because the meal wasn’t freezer friendly. I have spent years freezing just about every food imaginable and I am going to share with you…Read More
Don’t let the scale control your life, take a break from the scale, and take control over your health! For many people stepping on the scale first thing in the morning has become a daily or weekly routine…but what is this really doing for you? Sure it tells you if you have lost or gained…Read More
Starvation Mode vs Weight Loss, causing Damage to your Metabolism When it comes to weight loss most people want to see quick fixes, to see immediate results. Which then leads us to think and believe that to see these results we need to reduce our calorie intake, eat less food. However, could you be putting…Read More
Did you know that sleep can help you lose weight? Sleep is one of the easiest forms of fuel you can feed your body, it takes the least amount of effort on your part, yet provides the body with so much! The proper amount of sleep can help improve your overall health and jump-start your…Read More
Eating 1,200 – 1,400 calories and NOT seeing Results? Can you relate? If so, please know that you are not alone! I’ve been there and I see it often with the ladies who come to me for nutrition coaching. Eating below your energy needs is extremely common among women (Thank you diet culture!) and oftentimes…Read More
Where to begin? That is the Question Meal prepping can seem overwhelming, how to get started is a question many people ask. It can look like a lot of work, you might not know which recipes are best for meal prep, or maybe you already meal prep but find yourself eating the same recipes each…Read More
OVER $2,000 in value...for a fraction of the cost, but only for a limited time!
HOW IT WORKS
Once you sign up you will receive your welcome immediately. Then you will get your very first program email on Sunday. Every Sunday you will receive a new video training via email and you gain access to it within the client portal. Throughout the week you will get additional emails building off that week's lesson.
The whole point is to make things EASIER on you! Each week we will be focusing on 1 of the B.R.I.C.K.s and I will be providing you with an easy rinse-and-repeat method to implement these habits into your life without creating more work for you!
Weighing your food, tracking your calories, or macros is NOT REQUIRED. You will NOT NEED to weigh in daily, or take progress photos or monthly measurements!
This program is designed to help you create healthy habits without the rigidity of a diet. You'll learn how to create a healthier life, with more energy, fewer cravings, while sleeping better, feeling better, and seeing physical changes!
I want you to enjoy your life and deal with all of its chaos, without thinking about weighing your food, tracking all that shit in an app, or having to spend a gorgeous day stuck in a gym!
Then once this program is over you'll be excited to level up you'll be healthier, happier, and motivated to take the next step in your health journey!
LET'S DO THIS LADIES!
Hi, I'm Jenn, I will be your Nutrition and Life Guru during these 5 weeks.
Over the last 3 years, I have helped more than 150 women on their nutrition journey through macro tracking. But for many women they simply don't have time for all that and want an easier way...which is exactly why I created Foundation, #MomentumBody
I wanted to help busy women focus on the foundation of living a healthier life, making better food choices, and overall feel fucking great!
I have found that once my ladies have mastered these basic building blocks to health, they get more and more excited about learning, leveling up their goals, and they find a passion for taking care of their bodies. They start to see the real benefits and look farther down the road at what their life could be like as they get older. Thinking about how making the right changes now can allow them to live a longer, healthier life, with fewer aches and pains!
I look forward to working with you, and helping you build the foundation of your health for the rest of your life!
I'm Jenn and I'll be your Nutrition Guru Throughout This Course!
Sure, you could:
Sign up for some crazy challenges 75-Hard, 21-Day Summer Slim Down, Whole 30, or a million other gimmicky fad diets that all promise fast weight loss and crazy results.
All of which subject you to straight-up hell for a few weeks, that you most likely won't have the time or energy to stick to.
Do you want to be restricting what you can and can't have?
Or do you want to enjoy your life, while creating your foundation of healthy habits? Habits that you will easily be able to implement without restrictions, without feeling guilty for missing a workout, or mad at yourself for overindulging!
Then the answer is simple...Sign up for my 5-Week Nutrition, Fitness, Lifestyle Excelerator, and master the basic foundation of health, by laying one brick at a time, rather than trying to jump to the finish line and most likely failing.
Creating the Foundation of sustainable habits one B.R.I.C.K at a time!
Enrollment for #MomentumBody is Now Open for a Limited Time!
Frequently Asked Questions:
Because there are no gimmicks here! There are no false claims.
These are the real dial movers that every person who has ever been successful at Mastering their Nutrition has learned to implement!
The strategies that are laid out in my B.R.I.C.K Framework are the foundation on which you will continue to build your healthier life. Without this foundation, nothing else will work!
This program is to help teach you the basics of creating a well-balanced meal and how to make better food choices! I want to keep things easy to implement and not put strict diet rules on you!
You will gain access to all of my recipes and meal plans. This will allow you to pick any of my well-balanced recipe that suits your tastebuds or your cravings!
I am Jenn, your Nutrition Guru, and coach. This is a premium self-paced course.
However, you will have 24/6 access to me (I disconnect on Saturdays, we all need a rest day!) You message me through the Facebook group, or email me any time, as many times as you need during the 5-Weeks of this program! My goal is always to respond as quickly as possible, but all responses will take no longer than 24 hours.
For this program, I do not. However, one of the Key Pillars we will be covering is movement and exercise! This program is designed to build your foundation, get you moving, and slowly start adding exercise into your daily routine.
However, if you are interested in a workout program that you can do in conjunction with this course click here for my Progressive Program!
The best thing about #MomentumBodyis you are not cutting out certain food groups, you are not being asked to do hours of cardio. It truly is a sustainable healthy lifestyle, that anyone can do.
You are going to be learning how to eat like a “human again” (quoted from one of my clients!).
The weekly lessons are around 15 minutes, they will be sent to you every Sunday and you can listen to them anywhere anytime: In the car, on a walk, or sitting at your kid's soccer game.
There will be additional educational emails that you can read at your pleasure, they will be short and to the point...I know your time is valuable.
The more you give this program and me, the more you will get out of it!
You by no means need to be perfect!
I will teach you how to enjoy events, take vacations, eat out, and still stay focused on your goals while allowing yourself to have a good time, and not feel restricted.
The key is balance and I will help you create it!
Most of my clients will start to lose weight over the course of 5 weeks.
However, I want to be realistic 5 weeks is not enough time for drastic changes, but if you implement the things that we go over and you get consistent with them, you'll have better energy, you'll be sleeping better, you'll be stressing less about food, and you'll start to see physique changes!
I offer a full money-back guarantee. If for any reason within 7 days of making your purchase you wish to cancel, I will get you your money back no questions asked.
Beyond the 7 days: If you complete my program and you have shown up, listened to each of the weekly training videos, and put in the work, but you don't see the value or a positive transformation I will give you your money back. But you do need to show up and put in the work!
You need 2 things:
- Your beautiful self
- Step tracker
Movement is key to the foundation of health so tracking it will allow you too see how much movement you are actually getting!
If you don't have a step tracker can use your phone if you have a step-tracking app. However, it is important to know that your phone is going to be the least accurate and you have to remember to have it with you at all times.
© 2020 A Dash of Macros, LLC | ADASHOFMACROS.COM | MEMBERS.ADASHOFMACROS.COM
All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros