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FREE High-Protein Recipe E-Book


You'll INCREASE your energy, REDUCE your cravings, KICKSTART your weight loss, and JUMPSTART your metabolism, all while ENJOYING DELICIOUS RECIPES!

This is for you if...

You're sick of eating the same boring recipes

You're trying to eat healthier

You want ALL of the benefits of a higher protein diet

    Immediately after signing up this E-Book will be emailed to you! Be sure to check your Junk, Spam, or Promotional folder so you don't miss it!


    Increasing your protein intake is the #1 best thing that you can do for your body, regardless of your goals! These delicious recipes will make reaching your weight loss goals easier, increasing your lean muscle mass faster, and hitting your protein goals a breeze!

    Every recipe provides you with:

    • Complete Nutritional Facts: So you know exactly how your fueling your body!
    • Tips for adjusting individual macros: Allowing you to hit your personal macro goals!
    • If the recipe is freezer friendly: So you can save leftovers for a later date!
    • Let's you know if the recipe is meal prep-able or not, and if so how long it will last in the fridge! Making reaching your goals and eating healthy even easier!


    • Chicken Sausage Egg Cups
    • Spinach & Mozzarella Egg Casserole


    • Kiwi Chia Seed Parfait


    • Apple Walnut Cranberry Salad
    • Beet Farro & Goat Cheese Salad

    Chili & Soup:

    • Butternut Squash Turkey Chili
    • Chicken Bacon & Broccoli Soup


    • Beef Noodle Stir Fri
    • Beef Taco Stuffed Zucchini Boats
    • Chicken w/Peas & Asparagus Orzo
    Apple Walnut Cranberry Salad
    Beet Farro and Goat Cheese Salad with Chicken
    Butternut Squash Turkey Chili
    Chicken Bacon Broccoli Soup
    Beef Taco Stuffed Zucchini Boat
    Chicken with Peas and Asparagus Orzo Skillet

    Recipes Created by Jenn, Your Macro Guru!

    Hey! I’m Jenn,

    Creator of A Dash of Macros: Providing Delicious Healthy Recipes and Fitness Programs for the Real Women.

    I’m just your average Mid-Western Woman, bitten by the foodie and fitness bug!

    As a woman in her late 30’s who loves to create recipes. I found that most health food or weight loss meal plans are typically very boring. I wanted to change that. Health food does not need to be boring.

    I also found as I got older my body was changing, my metabolism was slowing, and none of those fad diets worked to keep the weight off. That is why I created A Dash of Macros. To take the complication out of weight loss, to ditch the fad diets and consistent yo-yo dieting, to create a platform to live a healthy lifestyle!

    1. Best Profile Photo Cropped

    I'm Jenn and I'll be your Nutrition Guru Throughout This Challenge! 

    Eating like a "Bird" is no way to get the body you want! You have to fuel your body for the body you desire!


    I finally understand how to eat like a human! 

    Nina R.

    I am more aware of the nutrition of my food and how it fuels me.

    Shawana S.

    I was able to increase the weight on a couple of exercises, and I bought a size smaller in jeans!!

    Michelle A.


      Creating P.O.W.E.R.FUL sustainable habits will allow you to not only reach but maintain your goals!


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