Lemon Caper Broccolini
Servings: 4
Lemon Caper Broccolini
Ingredients:
- 1 bunch Broccolini (300 grams)
- ½ tbsp Extra Virgin Olive Oil
- 1 Lemon
- ½ tbsp Capers
Instructions:
- Start By pre-heating the oven to 350°
- While the oven is pre-heating cover a baking sheet with tin foil. Then spread out your broccolini into an even layer, with as little overlapping as possible.
- Drizzle your extra virgin olive oil over the top of the broccolini.
- Cut your lemon in half, squeeze the juice from half of the lemon over the top of the broccolini. Then cut the other half of the lemon into thin slices. Add the thin slices to the baking tray.
- Once your oven has reached 350°, place your broccolini in the oven and bake for 15 minutes.
- Once your broccolini is done remove it from the oven, and serve it with your thin slices of lemon!
Nutrition
Nutrition Facts
Lemon Caper Broccolini
Amount Per Serving
Calories 50
Calories from Fat 16
% Daily Value*
Fat 1.8g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
Sodium 61.7mg3%
Potassium 12.1mg0%
Carbohydrates 6.4g2%
Fiber 0.9g4%
Sugar 2.1g2%
Protein 3.2g6%
Vitamin A 27.5IU1%
Vitamin C 25.9mg31%
Calcium 5.7mg1%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.
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Lemon Caper Broccolini is my favorite way of cooking broccolini! This recipe only takes 5 minutes of effort and is a great side to accompany just about any main dish or protein!
Reheating:
When reheating broccolini you don’t want to over do it as it will become very mushy. I like a little crunch in my broccolini.
Meal Prep:
This broccolini will last 5-6 days in the fridge.
Freezer-Friendly:
Broccolini is freezer-friendly, however you want to make sure it has come to complete room temperature before freezing. This will help prevent it from becoming mushy when defrosting.
