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I would love to hear from you! Sharing your story, questions, and feedback with others inspires them to continue on their goal of living a healthier lifestyle, to push harder towards their goal of weight loss, and to build lean muscle. It also helps motivate me to keep creating amazing recipes, workouts, and nutritional education for you! Please feel free to share the good the bad and the ugly, I want to hear it all!
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Products I Personally Use & Recommend
Everything below are products that I personally use and are brands I trust. I'm willing to put my stamp of approval on and recommend them to you, knowing that you will love any or all of these products as much as I do!
You are not required to purchase on of this equipment, protein shakes, or protein powders. This page is simply to provide you with easy links to products that I personal LOVE!
The below protein shakes are the exact shakes that I drink every single day. All of the flavors are delicious. I am a chocolate lover, and the chocolate one is my FAVORITE...I could drink it every day and never drink another flavor. These are the protein shakes that I recommend in the meal plan exampls. These are mea replacement shakes therefore they are perfect right after your workouts! These are not the protein powders I cook with unless I state otherwise in the recipe. Recipe that include protein powders I am using the IsoPure powers as those contain zero carbs.
The below protein powders are what I cook with. I have found that these mix very well with other ingredients, and they also have zero carbs, therefore they are a true protein powder. They also taste delicious on their own as a protein shake. However, this is not the meal replacement shake I have in the meal plan examples.
Whether to you are looking to lose weight, gain lean muscle, maintain your current physique, or just looking to improve your overall health, nutrition/fuel for your body Is key!
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