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It's Time to Take Action and Live a Healthier Lifestyle!

NEVER FEEL BORED OR DEPRIVED WITH FOOD AGAIN!

  • Sick of eating the same boring recipes all the time?
  • Tired of health food that tastes like cardboard?
  • Annoyed with feeling deprived while trying to reach your weight goals?
  • Frustrated with wasting time figuring out what to eat and putting your meal plans together?

Are you ready to reach your goals, while enjoying AMAZING HEALTHY recipes? Recipes that you will actually be excited to eat! Meal plans created for you, giving you your time back. Learning how to reach your goals while properly fueling your body so you can live a healthy sustainable lifestyle without feeling deprived?

THEN YOU ARE READY TO JOIN A DASH OF MACROS TODAY!

Only $8.99 a month, cancel anytime

A Dash of Macros is the ONLY Recipe collection and Meal Plan program that is aligned with Counting Macros! I will help you Hit Your Macros, Save Time & Money while enjoying delicious recipes! But You do NOT have to count macros to join. This program is guaranteed to benefit EVERYONE!

WHAT DO YOU GET WHEN YOU JOIN A DASH OF MACROS?

Delicious Recipes Macro Friendly

Only $8.99 a month, cancel anytime

A RECIPE COLLECTION THAT IS SO MUCH MORE THAN JUST RECIPES!

YOU’LL GAIN ACCESS TO:

  • Over 100 Member-Only Macro Friendly Recipes
    • Each recipe gives information on how to tweak the protein, carbs, and fat to reach your specific goal
    • 95% of the recipes are meal prep-able; notes on how long each recipe will last, and if they are freezer-friendly
    • Macros/Calories/Nutritional Facts are included with every single recipe, allowing you it easily hit your goals!
  • Access to my Customizable Meal Planner, to help you plan out your week, generate shopping lists, see your macro for the day
  • Pre-Programmed Meal Plans: Don’t feel like creating your own plan every week? Each month I create at least 2 Complete Week Meal Plans for you, taking planning off your plate for those weeks! And you have access to all the previous meal plans, so you never have to plan again!
    • I will provide you with base meal plans ranging from 1,200 – 2,000 calories
    • The goal of the base meal plan is to provide you with the majority of your meals for the week, making it easier for you to hit your personal nutritional needs. You can easily increase servings sizes or add an additional snack or meal if your macros require more food.
  • Nutritional Education
    • Easy to understand, removing all of the confusion about weight loss, nutrition, and properly fueling your body!

Direct access to me: Ask all of your food, nutrition, and supplement questions! I will be your personal nutrition guru!

 

New Content Schedule:

  • Weekly: Added to the site and emailed directly to you:
    • 2-3 New member-only recipes, so you never get bored with your food
    • 1 New piece of nutritional education, allowing you to continue learning how to live a healthier lifestyle
    • Motivation to push you to reach your goals
  • Monthly: Added to the site and emailed directly to you:
    • Member challenges: Wellness or nutrition-based challenges to help push you to reach your goals

 

Only $8.99 a month, cancel anytime

Delicious Recipes Macro Friendly

MAKE REACHING YOUR GOALS AND LIVING A HEALTHY LIFE UNCOMPLICATED!

FEATURED AT:

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Only $8.99 a month, cancel anytime

THIS PROGRAM PAYS FOR ITSELF!

You might be thinking, I can’t afford another membership, but think of what you’ll be saving by joining:

 

You will save MONEY:

  • You'll spend less money ordering out
  • No more rotten produce going bad in the bottom drawer!
  • The shopping list ensures you only buy ingredients you actually need
  • I will be your nutrition guru! Available to answer any food, macro, nutritional, or supplement questions. A personal nutritional coach can cost anywhere between $135 – $400 per month and you’ll get me, all my recipes, meal plans, and knowledge for only $8.99 per month!

 

You will save TIME and Headache: 

  • No more pulling your hair out surfing several different sites and social media trying to figure out what to eat
  • Stop wasting time trying to put your own plan and shopping list together
  • The majority of the recipes are freezer-friendly, therefore if your plans change you can freeze leftovers for later making your life easier down the road not having to cook and of course you won’t waste that food.

You've got a million other things to worry about, so let me take meal planning off your plate, save you money by preventing food waste, and provide you with an added benefit of being your nutrition guru saving you hundreds on a separate nutritional coach!

WHAT ARE YOU WAITING FOR?

I AM EXCITED TO HELP YOU REACH YOUR GOALS, SHARE MY RECIPES AND MEAL PLANS WITH YOU!

Only $8.99 a month, cancel anytime

BONUSES: 

  • Personal Macro Calculator that will help you better understand exactly what your body needs to reach your goal
  • What to Eat to Hit Your Macros Guide: A helpful tool that will allow you to better understand what protein, carbs, and fats are in food. This guide will help you get as close to your macro goals as possible each and every day
  • Printable Pantry Essentials Master Checklist
  • Individual exercises, over50 different exercises
    • Each exercise includes step-by-step instructions, as well as a video to show you how to complete the exercise
  • Workout Circuits
    • A combination of 3-10 exercises designed, to lose weight and build lean muscle

DON’T KEEP COOKING THE SAME HANDFUL OF HEALTHY RECIPES, START COOKING HEALTHY RECIPES YOUR ACTUALLY EXCITED TO EAT!

They are Safe Buying From me

NEVER FEEL BORED OR DEPRIVED WITH FOOD AGAIN!

Only $8.99 a month, cancel anytime

Enjoy Delicious Recipes While Reaching Your Goals!

Delicious Recipes Macro Friendly

Frequently Asked Questions: 

Absolutely! Just because you don't count macros doesn't mean that you can't benefit from healthy macro-friendly recipes.

This just means you get to take advantage of all the hard work I put into the recipes! By following my recipes or meal plans you are going to get a well-balanced meal! You will be properly fueling your body with the right amount of protein, carbs, and fats, without actually having to track your macros because I have already done it for you! 

Each meal plan includes: Breakfast, Lunch, Snack, and Dinner for 5 days out of the week, with a few extra meals for the weekend. Each meal plan includes a shopping list, the macros/calorie breakdown for each day, and tips to easily increase the calories and macros for each day and each recipe. 

There are some, but the majority of the recipes are not. 

However, all of my recipes are easy to adjust if you do have a food intolerance or allergy. You can easily replace cheeses or milks with your favorite vegan-friendly options. As well as replace any meat or fish with Tofu, Tempeh, Seiten, Impossible Meats....any type of vegan protein you enjoy. 

YES! All of the recipes found within A Dash of Macros are Healthy. I use as few processed ingredients as possible. I also cook with very limited amount of additional salt or added sugars. 

Yes!!! Every recipe is macro-friendly and I provide you with tips on each and every single recipe on how to adjust the protein, carbs, and fats to each recipe so that way you are able to make small tweaks to my recipes to fit your specific macro goals! 

Yes! The majority, 95% of the recipes are great for meal prep and are freezer-friendly. So if prepping is your jam feel free to prep away! But of course prepping is not a requirement!

Yes, each of the recipes found on A Dash of Macros can easily be adjusted to fit the number of people you will be serving. You can simply go to the digital recipe, adjust the serving size, and voila, the recipe automatically adjusts the ingredients for you! You can do this for all of the recipes in each meal plan as well!

You can cancel and re-join anytime! If you cancel you will lose access to all of the recipes, meal plans, and nutritional education at the end of the current billing cycle. 

All of my recipes are very easy to make! There are no special techniques that you need to know how to do. And I provide step-by-step instructions for each and every recipe. In fact, 95% of the recipes take less than 30 minutes to make!

No, you should not. You should be able to find all of the ingredients in your local grocery store without a problem. However, I do include links to the ingredients that allow to you either order the ingredients online or simply click the link to see a picture of the ingredient so you know what to look for in the store! 

I keep the recipes simple with simple ingredients that anyone can find and work with! 

On average I spend $104.67 per week on groceries for me and my other half. Yep, $104.67  LOL

I track every penny I spend on groceries! This is the average of all of my groceries over the last 12 months. I am cooking and eating everything that you see in the member's area. I am also always testing out new recipes, therefore my bills might be a little higher than yours.

Of course, there are some weeks that are less and others that are more. Items that will last longer such as spices, grains, oils, dressings, those types of things will always cause your bill to be a little higher, but in the end, it all evened out to $104.67

Not at all! This is actually why I don't make a lot of casseroles, casseroles are the only recipe that it would be hard to make fit 2 different people's macros. 

However, the rest of the recipes are pretty easy to adjust to fit two people's different macro needs. I do it all the time, my other half is a lot bigger than me so he needs a lot more of everything! Typically, most people's macro %'s are fairly close so simply adjusting the serving size for one person can easily solve this problem. 

If the macro %'s are drastically different you can follow the notes in the recipe to identify the main protein, carb, and fat ingredients to make adjustments to each portion. 

One of the bonuses you get is access to my "What to Eat To Hit Your Macros Guide". This provides you with a list of quick foods that fit into each macro category: Protein, Carbs, and Fats. This guide will help you to easily fill in the gaps for any of the macros you or your husband might have by having different macro percentages. 

Only $8.99 a month, cancel anytime

This monthly membership is a great first step to living a healthier lifestyle!

Delicious Recipes Macro Friendly

Hey! Jenn here, the creator of A Dash of Macros!

I have been exactly where you are, bored with food, tired of eating the same thing all the time. Wasting money on food with poor planning. Confused about the sheer amount of nutritional education out in the world, wondering what is right and what's wrong.

That is why I created this program. To make it as easy as possible for busy people just like you and me, to learn how to live our healthiest lives.

To remove any negative emotions we have about food. Learning how to properly fuel our bodies without feeling deprived, overwhelmed, or restricted.

Join my membership and all of the others living their healthiest lives!

Only $8.99 a month, cancel anytime

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Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.

 

 

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