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It's Time to Take Action and Live a Healthier Lifestyle!

Only $8.99 a month, cancel anytime

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Member-only recipes

Each recipe gives information on how to tweak the recipe to reach your specific goal

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Access to my customizable meal planner

Select your recipes for the week, generate shopping lists, and see your calories & macros for the day!

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Nutritional Education

Easy to understand, removing all of the confusion about weight loss, nutrition, and properly fueling your body!

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This monthly membership is a great first step to living a healthier lifestyle!


What's Included: 

Access to all Current Content:

  • Member-only recipes
    • Each recipe gives information on how to tweak the recipe to reach your specific goal
    • Access to my customizable meal planner
  • Individual exercises
    • Each exercise includes set-by-set instructions, as well as a video to show you how to complete the exercise
  • Workout Circuits
    • A combination of 3-10 exercises designed, to lose weight and build lean muscle
  • Nutritional Education
    • Easy to understand, removing all of the confusion about weight loss, nutrition, and properly fueling your body!

 

New Content Schedule:

  • Weekly: Added to the site and emailed directly to you:
    • 2 new member-only recipes, so you never get bored with your food
    • 1 new piece of nutritional education, allowing you to continue learning how to live a healthier lifestyle
    • Motivation to push you to reach your goals
  • Monthly: Added to the site and emailed directly to you:
    • 1 new workout circuit, keep your body guessing and never getting bored with your fitness again
    • Member challenges: Fitness or nutrition-based challenges to help push you to reach your goals

 

You'll be the first to know of new programs and receive 25% off all other programs for being a monthly member.

Direct access to me: Ask all of your food, fitness, and nutritional questions!

Only $8.99 a month, cancel anytime

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Hey! Jenn here, the creator of A Dash of Macros!

I have been exactly where you are, bored with food, tired of eating the same thing all the time. Wasting money on food with poor planning. Confused about the sheet amount of nutritional education out in the world, wondering what is right and what's wrong.

That is why I created this monthly membership group. To make it as easy as possible for busy women just like you and I to learn how to live our healthiest lives.

To remove any negative emotions we have about food. Learning how to properly fuel our bodies without feeling deprived, overwhelmed, or restricted.

Join my monthly membership and all of the other women living their healthiest lives!

"Thank you for making macros fun! I've been counting for YEARS and cooking lost all of it's fun for a while & your recipes are always so good and make me feel good knowing they can fit into my macros!"

Meghann D.

Only $8.99 a month, cancel anytime

Time to Take Action and Live a Healthier Lifestyle!

A Dash of Macros has Been Featured:

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Have a Question or Need Support?

Email: [email protected] 

Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.

 

 

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