Membership Sales Page Header Image

It's Time to Take Action and Live a Healthier Lifestyle!

Are you someone that enjoys planning out your meals for the week but are looking to get your hands on More Macro-Friendly Recipes? And want to make meal planning easier?

Then the Monthly Membership is for you!

Only $8.99 a month, cancel anytime

Computer Screen

Member-only recipes

Each recipe gives information on how to tweak the recipe to reach your specific goal

Recipe Example for Website

Access to my customizable meal planner

Select your recipes for the week, generate shopping lists, and see your calories & macros for the day!

Meal Plan Example for the Website

Nutritional Education

Easy to understand, removing all of the confusion about weight loss, nutrition, and properly fueling your body!

Nutritional Education Example for Webiste 1

This monthly membership is a great first step to living a healthier lifestyle!


What's Included: 

Access to all Current Content:

  • Over 100 Member-Only Macro Friendly Recipes
    • Each recipe gives information on how to tweak the protein, carbs, and fat to reach your specific goal
    • 95% of the recipes are meal prep-able; notes on how long each recipe will last, and if they are freezer-friendly
  • Access to my Customizable Meal Planner, to help you plan out your week, generate shopping lists, see your macro for the day
  • Pre-Programmed Meal Plans: *Newest Feature* Don’t feel like creating your own plan every week? Each month I create at least 1 Complete Week Meal Plan for you, taking planning off your plate for that week! Each month a new meal plan will be added, over time you will have access to dozens of meal plans already created for you!
  • Nutritional Education
    • Easy to understand, removing all of the confusion about weight loss, nutrition, and properly fueling your body!
  • Individual exercises
    • Each exercise includes step-by-step instructions, as well as a video to show you how to complete the exercise
  • Workout Circuits
    • A combination of 3-10 exercises designed, to lose weight and build lean muscle

 

New Content Schedule:

  • Weekly: Added to the site and emailed directly to you:
    • 2-3 New member-only recipes, so you never get bored with your food
    • 1 New piece of nutritional education, allowing you to continue learning how to live a healthier lifestyle
    • Motivation to push you to reach your goals
  • Monthly: Added to the site and emailed directly to you:
    • 1 Complete Week Meal Plan a new plan created every month, and access to all prior plans (New as of January 2021)
    • 1 New workout circuit to keep your body guessing and never get bored with your fitness
    • Member challenges: Fitness or nutrition-based challenges to help push you to reach your goals

 

You'll be the first to know of new programs and receive 25% off all other programs for being a monthly member.

Direct access to me: Ask all of your food, fitness, and nutritional questions!

Only $8.99 a month, cancel anytime

Profile Photos Circle Resized Final

Hey! Jenn here, the creator of A Dash of Macros!

I have been exactly where you are, bored with food, tired of eating the same thing all the time. Wasting money on food with poor planning. Confused about the sheet amount of nutritional education out in the world, wondering what is right and what's wrong.

That is why I created this monthly membership group. To make it as easy as possible for busy women just like you and I to learn how to live our healthiest lives.

To remove any negative emotions we have about food. Learning how to properly fuel our bodies without feeling deprived, overwhelmed, or restricted.

Join my monthly membership and all of the other women living their healthiest lives!

"Thank you for making macros fun! I've been counting for YEARS and cooking lost all of it's fun for a while & your recipes are always so good and make me feel good knowing they can fit into my macros!"

Meghann D.

Only $8.99 a month, cancel anytime

Time to Take Action and Live a Healthier Lifestyle!

A Dash of Macros has Been Featured:

28 Day Challenge Sales Page Image 10
Membership Sales Page Header Image

Have a Question or Need Support?

Email: [email protected]

Disclaimer and Legal Notice

All information, programs and tools presented on this site, In ebooks, and In all A Dash of Macro Programs are Intended for educational purposes only.

Any health, diet, or exercise advice Is not Intended as personal advice you should not follow without prior approval from your medical professional or dietician. No Information or recommendations are meant as a medical diagnosis or treatment for illness or disease.

All nutritional, meal plans, and fitness plans are EXAMPLES ONLY and should not be followed without approval from a certified dietician. If you think you have any type of medical condition or other Illness you must seek professional advice, even if you believe It may be due to diet, food, or exercise.

Please consult your physician to ensure you are healthy enough to follow the tips given in this guide. I am not a doctor and this is not supposed to be taken as medical advice. This is what has worked for me and what is shared from current research. This is for informational purposes only and the author does not accept any responsibilities for any liabilities.

Please be responsible adults.

 

 

© 2020 A Dash of Macros, LLC | ADASHOFMACROS.COM | MEMBERS.ADASHOFMACROS.COM | Disclaimer | Terms of Use

Currently not an affiliate