During this call, we will identify ways that you can improve upon what you're already doing and I will program custom macros for you, that will allow you to stop spinning your wheels, and finally, reach your goals!
You'll be able to enjoy the food you love, without feeling restricted, and knowing that you are properly fueling your body for your goals, while also boosting your metabolism!
THE DETAILS....
What's Included:
This is a 45-60 minute call where together we will review your personal goals, your intake form, as well as what you are currently doing to nourish your body, based on the information collected during the Week of Observation. From there we will identify what you are doing right, and where you might have room for improvement. I will then provide you with a detailed plan to move forward with your goals. This includes, but is not limited to:
- Custom Macros, designed for you, your body, and your goals! ($150 Value)
- Sample Meal Plan & Grocery List ($100 Value)
- Meal & Nutrient Timing ($25 Value)
- Training & Movement Frequency Targets ($25 Value)
- Supplement Suggestions
- Time to answer all of your questions! (PRICELESS)
Who's It For:
Anyone who is sick of guessing, wondering what they are doing wrong, and wants a starting point towards their goals!
Someone who is sick of fad diets, wants to stop restricting foods, and learn how to properly fuel their body in a way that is sustainable, and create habits for a lifetime of health.
It's a great opportunity for potential new clients to test out the waters of working with me as a coach.
And a fabulous place for previous clients to consult with their former coach regarding adjustments, shifts in goals, and planning the next phase of their nutrition journey.
Who's It NOT For:
Anyone looking for ongoing adjustments, coaching, or accountability. There is no support beyond this call. However, if you really enjoyed our call, and wanted to talk about continued support, coaching, and accountability we can absolutely talk about that!
60% off - $125 (reg. $300)
Hey, I'm Jenn!
Creator of A Dash of Macros and Strong Physique, I'm so glad you're here!
Over the last 10+ years, I have tried it all, but nothing has helped me transform my body more than Tracking Macros!
Macros is a scientific approach, it's one that has worked for decades and will always be the backbone for good health and nutrition. It is not a fad diet or a quick fix. It is the basics of nutrition!
Learning to properly fuel your body with well-balanced meals for your goals, for your specific body type is exactly what Tracking Macros is all about!
Everyone's body is different, and everyone's goals are different, Macros adjust to those factors, and fad diets do not!
I truly believe that if tracking macros was taught in school, it would do away with eating disorders, obesity, and bad relationships with food. It would also put the diet industry out of business!
Tracking Macros teaches you:
- More about what's in your food
- An understanding of Protein, Carbs, and Fats
- How your body responds to certain foods
- Proper serving sizes
- How to properly fuel your body, no matter your goals!
Tracking Macros does NOT teach you to:
- Eliminate foods
- Restrict the time of day you can eat
- Or expect quick fixes
Tracking macros is going to allow you to enjoy the food you love, while living your healthiest life, never feeling restricted!
It's truly a healthy lifestyle you can commit to forever!
60% off - $125 (reg. $300)
It is a period of 4-7 days that you track your food, every lick, bite, and taste.
You will track the food on your own using any food-tracking app you would like.
Then at the end of the week, you will update your personal tracker that I will provide to you via email, this tracker will look at your food, your activity level, your steps, your weight, and your biofeedback for the week.
The tracker will take approximately 10 minutes to complete. But again, the more data you can provide the better our call can be!
By tracking your food for this period of time I am able to get a very clear understanding of how you're fueling your body, how your metabolism is functioning, and what changes need to be made.
You can use any food tracking app you want, as long as it breaks out your: Protein, Carbs, and Fats.
Most people have used MyFitnessPal at some point, so that is what I typically recommend. Plus I had used it for years and can help answer any questions you might have while tracking.
However, within my Strong Physique training app, there is also the ability to track your food. If you don't already have a food-tracking app that you like, I could give you free access to my app for this week to complete your week of observation
Weighing your food might seem like a pain in the butt. But it does provide the most accurate data. Measuring cups and measuring spoons are never going to be as accurate as a food scale.
Plus a food scale is going to help you better understand and visually see the portion sizes that you are currently eating!
And I promise a food scale is not hard to use, and in fact, in many ways, it's easier than measuring cups and measuring spoons!
Yes! By the end of our call, you will have custom macros for your body and for your personal goals.
These are not cookie-cutter macros, they will be created strategically for you. They will vary from just about any macro calculator you could ever find online.
I typically plan for these calls to take 45 minutes - 1 hour.
However, I'm not going to end our call at 60 minutes if we are still deep in our conversation. I want to make sure that all of your questions are answered, and that you walk away from our call with a very clear understanding of your goals and how to get there!
You can cancel no questions asked within 24 hours of purchase for a complete refund.
There will be No Refunds after the 24-hour cancellation period for any circumstance.
However, I do understand that life can be extremely busy; kids, jobs, family, and just life can get in the way. This is exactly why I give you the ability to reschedule your 1:1 Nutrition Evaluation call. You have the ability to cancel and reschedule this call up 2 times.
Nutrition Evaluation
A ONE Time 45-60 minute call with me Jenn, Your Macro Guru.
I'll help you identify what you are doing wrong and what you are doing right! Together we will create a personalized action plan that will not only improve your nutrition and eating habits but finally put you on the right path to achieving your goals!
- Custom Macros, designed for you, your body, and your goals! ($150 Value)
- Sample Meal Plan & Grocery List ($100 Value)
- Meal & Nutrient Timing ($25 Value)
- Training & Movement Frequency Targets ($25 Value)
- Supplement Suggestions
- Time to answer all of your questions! (PRICELESS)
60% off - $125 (reg. $300)
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