Eating 1,200 – 1,400 calories and NOT seeing Results? Can you relate? If so, please know that you are not alone! I’ve been there and I see it often with the ladies who come to me for nutrition coaching. Eating below your energy needs is extremely common among women (Thank you diet culture!) and oftentimes…

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Complete Guide to Protein Powder

Your complete guide to protein powders. What is best for building muscle, what’s best for weight loss, and so much more! Everything you need to know about protein powders! With so many different types of protein powders on the market, you might find yourself wondering, which one you should choose? When should I be taking…

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How to Properly Fuel Your Body Without Tracking

How to Properly Fuel Your Body Without Tracking Before you start trying to hit your goals without tracking, I would like you to track your food for at least 1 week, hitting your specific macro goals. This will help you better understand portion sizes, and experience how much protein you need. I have stated several…

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How to Implement a Reverse Diet

How to Increase You Energy (Calorie) Consumption Without Gaining Weight Prior to Implementing a Reverse Diet you have to understand how you have been fueling your body. Before Diving into how to implement a reverse diet please check out these prior posts: Understanding What Properly Fueling Your Body Looks Like Your Goals and What You…

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How are You Currently Fueling Your Body

How Are You Currently Fueling Your Body? Are You: Under Eating Over Eating Eating all of your energy from the wrong foods Eating too much processed foods Knowing this Is going to help you understand what you need to change. How do I figure out, how I’m currently fueling my body? To figure out how…

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Your Goals and What Your Focus Should Be

Your Goals Determine What Your Focus Should be! When it comes to health and overall physical appearance there are goals that everyone is striving for and those goals can be broken down into 4 buckets: Weight Loss, greater than 25 pounds Weight Loss, less than 25 pounds Weight Gain, in the form of lean muscle…

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Understanding How to Properly Fuel Your Body

To reach your goals you have to understand how to properly fuel your body for those goals! If you want to be successful at reaching and maintaining your goals, it is important to understand how to properly fuel your body. In this post, I am going to break it down in an easy-to-understand way. One…

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The Incredible Benefits of Journaling

Do you know the incredible benefits of journaling? If you are someone who journals you absolutely know the incredible benefits of journaling. It took a LONG time for me to make time for journaling. If you’re anything like me, there just isn’t enough time in a day, so why would we take even 5 minutes…

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Eating Before Going to Bed

Eating Before Going to Bed, Myths & What You Should be Eating! Eating Before Going to Bed…I am sure you have heard any one of these before: Don’t eat 4 hours before bedtime Don’t eat after 8:00 PM Follow intermittent fasting and don’t eat for 12 hours Don’t go to bed hungry Confusing right? So…

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Your Body During and Post Workout

What happens to Your Body During and Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results from your efforts! What Happens During Each Type of Workout:…

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