Nutritional Education

What happens to Your Body During and Post Workout! Depending on the type of workout you are doing will determine what is happening with your body. Understanding this will help you better understand how to properly fuel your body post-workout to achieve the best results from your efforts! What Happens During Each Type of Workout:…

Reaching your goals is more than just following a quick fix, it is about changing habits to reach your goals and to maintain those goals by creating a healthier lifestyle! 4 Reasons Way Changing Your Habits to Reach Your Goal is Important 1. Habits are who we are: A habit is something that we do…

Don’t let the scale control your life, take a break from the scale, and take control over your health! For many people stepping on the scale first thing in the morning has become a daily or weekly routine…but what is this really doing for you? Sure it tells you if you have lost or gained…

The big question, Are you Eating Enough Fruit? If you are eating 3 – 5 servings of fruits per day then you may be eating enough fruit. But what does 1 serving of fruit look like? 1 Serving of Fruit is about 1 cup Therefore you need between: 3 – 5 cups of Fruits per…

I am sure that you have heard eating smaller meals more frequently is better, but do you know why? Traditional Eating: Breakfast, Lunch, Dinner…The traditional way of eating and the common way most people eat. If you follow this way of eating do you find yourself feeling sluggish after a meal? Or maybe you feel…

I am going to give you the 7 Steps to Reaching Your Goals. These are easy steps that you can take today to start making immediate progress towards reaching your goals. No matter what they are: Losing Weight, Building Lean Muscle, or Maintaining Your Weight and Living a Healthier Lifestyle! 7 Steps to Reaching Your…

Everything you need to know about eating enough vegetables! The first question: Are you eating enough vegetables? If you are eating 4-5 servings of veggies per day then you may be eating enough vegetables. But what does 1 serving of vegetables look like? This depends on the type of vegetable. 1 Serving of Raw, Cooked,…

Signs you need to Improve Your Digestive System? As someone who has personally suffered tremendous pain from poor gut health, I know exactly how difficult it can be to deal with and even talk about it. So let me help you break it down. Before we jump into how to improve your digestive system, we…

Collagen, can it really help improve our skin, hair, and nails? The short answer is YES! Collagen supplements do work to help fight wrinkles, strengthen and smooth your nails, and keep your hair healthy and shiny. So now let’s dive into why collagen is beneficial and how you can be getting more collagen in your…

Rest Days, Why your body needs them! You’re pushing yourself at the gym or in your at-home workouts. You want to see results and you want them as fast as possible. You hear stay active, get exercises, lift heavier, do two a day’s. No matter what your goal is, MORE is not always better! Your…