Breakfast Archives

Yogurt bowls are an easy and delicious way to hit your protein macros and this Kiwi Banana Yogurt Bowl is no exception! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat recipe, but If you wanted to Increase the fat…

If you are looking for a sweet treat, snack, or dessert this Chocolate Almond Yogurt Parfait is the perfect recipe! If you are anything like me and you love chocolate you need to have a little in your diet to make reaching your goals sustainable, this will help to keep you on track! Macro Adjustments:…

This Berry Protein Smoothie is a great 5 minute way to start your day! Starting your day with a boost of protein, helping you to easily reach your protein goals for the day! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is…

This Spinach and Mozzarella Egg Casserole is a fantastic meal prep recipe! While the recipe does take a little while to bake, it only takes 10 minutes to toss together. While this casserole is in the oven you can be working on another recipe! Macro Adjustments: Below outlines the items in each macro group that…

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat…

This Pomegranate Chia Seed Yogurt Parfait is a light, and delicious, protein-packed snack. That is incredibly easy to make and even easier to adjust to hit your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat comes from…

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can make to this recipe…

How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl! It’s a great way to fuel your body first thing in the morning, making sure you have the energy you need to get through the first half of your day! Macro Adjustments: Below outlines the items in each macro group…

Sausage and Sweet Potato Breakfast Skillet

One-Skillet recipes like this Sausage with Sweet Potato Breakfast Skillet not only make life easier, but it also adds some incredible flavor to the recipe. There is something about everything all cooked in the same dish that just adds something a little special. Macro Adjustments: Below outlines the items in each macro group that are…

Recipes like this Honeydew Blueberry Yogurt Parfait are super easy to make and a great way to get your protein! Get creative, use your favorite yogurt, fruit, granola. Maybe add some honey, flax seeds, chia seeds, cocoa nibs, anything you want! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable…