Spianch and Pepper Breakfast Wraps

If you are looking for a delicious breakfast prep recipe, look no further, this Spinach and Pepper Breakfast Wrap is perfect! You can have breakfast prepped for 4 days in under 25 minutes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros goals Fat: Eggs:…

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Apple Berry Crumble

This Apple Berry Crumble makes for a great low sugar, but sweet breakfast, snack, or dessert! Serve it on its own, or with your favorite yogurt or ice cream, and you can decide to eat it warm or cold! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros.…

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Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Macro Adjustments: Below…

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Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse and not worry about getting them in the fridge for…

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Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments you can make to these…

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Apple Carrot Sunshine Muffins

Muffins, perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments…

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Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for a brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to used chicken sausage. Macro Adjustments: Below outlines the Items in each macro…

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Greek Breakfast Scramble

Breakfast scrambles are one of my favorite meal prep breakfast. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Macro Adjustments: Below outlines the items in each macro group…

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Mexican Breakfast Skillet

This recipe is perfect for breakfast or when you want breakfast for dinner. It’s the perfect meal to fuel your body before or after any workout, or is great to serve friends at a brunch gathering. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro…

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Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats makes a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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