Acai Protein Berry Bowl

This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast, lunch, snack, post-workout meal, or dessert. Fuel your body, curb that sweet tooth, while enjoying your food! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a…

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Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Macro Adjustments: When it comes to juices or smoothies,…

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Zucchini Egg Nests with Sausage

We eat with our eyes first, so why not enjoy these beautiful Zucchini Egg Nests with Sausage first thing in the morning. They might look hard to make but I am telling you they are super easy…all you need is a spiral slicer! Macro Adjustments: Below outlines the items in each macro group that are…

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Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Macro Adjustments: This dish is a little harder than others to adjust all of the macros nutrients as it will…

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Spianch and Pepper Breakfast Wraps

If you are looking for a delicious breakfast prep recipe, look no further, this Spinach and Pepper Breakfast Wrap is perfect! You can have breakfast prepped for 4 days in under 25 minutes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros goals Fat: Eggs:…

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Apple Berry Crumble

This Apple Berry Crumble makes for a great low sugar, but sweet breakfast, snack, or dessert! Serve it on its own, or with your favorite yogurt or ice cream, and you can decide to eat it warm or cold! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros.…

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Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Macro Adjustments: Below…

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Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse and not worry about getting them in the fridge for…

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Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments you can make to these…

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Apple Carrot Sunshine Muffins

Muffins, perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments…

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