Chicken and Black Bean Stuffed Pepper Poblano

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Macro Adjustments: Below outlines the items…

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Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer friendly, and warms your soul on a cold rainy day! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat in this recipe…

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Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low carb recipe! The spice with the turkey and the squash is a perfect pairing. Macro Adjustments: Below outlines the items in each macro group that are easily…

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Black Bean Chicken Sausage Pasta

If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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One-Skillet Chicken in Ginger Rice

This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent working is only about 15 minutes. The…

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Sweet Citrus Quinoa Power Bowl

This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Macro Adjustments: Below outlines the items in each macro group that are easily…

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Shrimp with Farro and Garbanzo Beans

This Shrimp with Farro and Garbanzo Beans is a Mediterranean inspired recipe. It’s light, refreshing, and delicious!!! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are looking to increase the fat the best thing you…

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Blackened Chicken Avocado Bowl

Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros.…

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Lasagna Skillet

If you love lasagna but don’t have the time it takes to make a lasagna? Try this amazing lasagna skillet, takes less time to make and tastes just like lasagna! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes…

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