Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer friendly, and warms your soul on a cold rainy day! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat in this recipe…

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Lasagna Skillet

If you love lasagna but don’t have the time it takes to make a lasagna? Try this amazing lasagna skillet, takes less time to make and tastes just like lasagna! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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Classic Beef Stew

This classic beef stew will satisfy your cravings for a big bowl of comfort food, while still allowing you to reach your goals! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes from the beef and the oil…

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Beef Taco Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super easy to adjust to meet anyone’s macro goals! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes from the beef, avocado, and cheese.…

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Beef Taco Stuffed Zucchini Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…

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Teriyaki Steak and Cauliflower Rice Bowl

Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro goals. …

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Bacon Cheeseburger Stuffed Pepper

The most amazing stuffed pepper you will ever have. A low carb, high protein recipe….you won’t be missing your burger bun with this one! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the beef, oil, cheese,…

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This recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese take out but want to control the ingredients and your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

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If you are looking for an easy beef and broccoli stir fry recipe that is not only healthy but also better than takeout, look no further! This asian inspired dish hits the nail on the head. Not only is it delicious, but it is a fantastic meal prep recipe…tastes even better reheated the next day!…

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