Chicken
Chicken with Peas and Asparagus Orzo Skillet
This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Macro Adjustments: Below outlines the items in…
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Spinach and Tomato Orzo Chicken Skillet
Who doesn’t love a one-pot meal? Keeping things easy helps me to be able to try new recipes all the time. This was by far my favorite meal prep recipe of the week. Super easy, quick, delicious, and heated up so well! Try my spinach and tomato orzo chicken skillet for your easy weeknight meal…
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Spicy Chicken Meatballs
Spicy Chicken Meatballs make the perfect meal prep protein recipe. You can make a batch of these on Sunday to enjoy all week long! You can eat the meatballs on their own, with your favorite sauce, as a mini slider, or break up the cooked meat to enjoy in a salad. Reheating: These meatballs are…
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Chicken Meatballs with Riced Cauliflower
Chicken Meatballs with Riced Cauliflower is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Macro Adjustments: Below outlines the items in each macro group that are easily…
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The Perfect Juicy Chicken Breast
The perfect juicy chicken breast…one of the most common foods in the US, yet one of the most easily overcooked foods. Nobody likes dry overcooked chicken breast, this recipe will teach you the easiest way to have the perfect juicy chicken breast every single time! Reheating: I do recommend reheating chicken breast covered to help…
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Chicken with Broccolini and Orzo
This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you my favorite way to cook each of these three ingredients! This is a typical meal prep recipe that is great for anyone looking to hit their protein goals while enjoying a low-carb, low-fat recipe! Macro Adjustments: Below outlines the items…
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Waldorf Quinoa Chicken Salad
This Waldorf Quinoa Chicken Salad makes for a fantastic meal prep lunch! You can enjoy this recipe warm or cold making it the perfect grab-and-go lunch during your busy week when you are not sure you’ll have time to eat! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…
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One-Pot Cajun Rice with Sausage
One-Pot meals, like this One-Pot Cajun Rice with Sausage, are great for hitting your macros and for meal prep! You can easily combine your protein, carbs, and fats into one pot, making adjustments based on your personal macro goals, as you add the ingredients. Typically these types of meals reheat really well making them perfect…
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Chicken and Apple Walnut Salad Pita
This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any meal on the go! You can serve it as a pita, or you can eat it on its own, as a dip with your favorite crackers, as a topping to your salad, or spread it on your favorite bread…whatever your…
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Chicken Couscous with Roasted Brussel Sprouts
When creating a new recipe like this Chicken Couscous with Roasted Brussel Sprouts I always think about, what is going to be the protein, what will be the carb source, and what is going to be the vegetable. Doing this allows me to easily create macro-friendly recipes. Typically the fat comes from how I am…
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