Chicken Taco Salad

You have got to try this chicken and taco salad because tacos in any form are delicious! Great for dinner or as a meal-prepped lunch. If you have room in your macros for a side of chips, you could chop the entire salad and scoop it with your chips…you know the way you do at…

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One-Pot Sausage and Peppers

One-Pot Sausage and Peppers, this is one of my all-time favorite recipes when I don’t feel like spending a lot of time in the kitchen or putting a lot of effort into thinking! LOL This is a super easy dish, it is one of those recipes that you will want to put on repeat because…

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Chicken with Dill Cucumber Salad

This Chicken with Dill Cucumber Salad is a simple to make, delicious and refreshing way to hit all of your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes mainly from the chicken thighs and the oil that the chicken…

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Zucchini Egg Nests with Sausage

We eat with our eyes first, so why not enjoy these beautiful Zucchini Egg Nests with Sausage first thing in the morning. They might look hard to make but I am telling you they are super easy…all you need is a spiral slicer! Macro Adjustments: Below outlines the items in each macro group that are…

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lemon Chicken with Farro Broccolini

Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by cooking this way! Macro Adjustments: Below outlines…

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Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Macro Adjustments: This dish is a little harder than others to adjust all of the macros nutrients as it will…

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Spicy Thai Noodle Stir Fry

Sometimes we need a little spice in our lives, like this Spicy Thai Noodle Stir Fry! But if you are not a big spice fan, that’s ok, you can easily adjust the level of spicy based on the number of Thai peppers you add to this recipe. You could even choose to leave them out…

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Chicken with Green Beans and Mushrooms

One-pot or one skillet meals are by far my favorite to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Chicken and Carrot Rice Pilaf

This one-pot Chicken and Carrot Rice Pilaf is going to knock your socks off and make dinner tonight a breeze! This recipe is protein-packed and low fat making it a perfect macro-friendly recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is…

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Peach and Burrata Salad

A Panera Bread copycat recipe, but it’s just so good, I had to! You are going to love adding this Peach Burrata Salad to your meal plan this week! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro goals. Fat: The fat in this recipe…

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