Roasted Red Skin Potatoes

If you are looking for an easy side you can just toss in the oven, you gotta give these Roasted Red Skin Potatoes a try. They only take 5 minutes of your time and you can be multitasking while they are in the oven! Reheating: These potatoes are best either reheated in the oven or…

Read More
Peppered Steak with Roasted Potatoes and Mushrooms

Peppered Steak with Roasted Potatoes and Mushrooms, is taking the classic meat and potatoes and turning it up. But also teaching you the basics of how to cook each of these ingredients! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in…

Read More
Lemon Feta Asparagus

If you are looking for the best way to cook asparagus then look no further than this Lemon Feta Asparagus. Taking your basic asparagus and turning it up just a notch! Reheating: Asparagus reheats extremely fast, you only need about 30 seconds in the microwave or about 2 minutes on the stove. Overcooking asparagus will…

Read More
Brown Jasmine Chive Rice

Brown Jasmine Chive Rice, when you are looking for a basic carb side dish you can’t go wrong with this rice. With simple flavors it is guaranteed to go with just about any main dish! Reheating: Rice can easily dry out, I always like to either cover my rice with a wet paper towel if…

Read More
Lemon Pepper Salmon

Lemon Pepper Salmon, there is no simpler way to cook and enjoy salmon. Get your heart-healthy Omega-3 Fatty Acids while enjoying this salmon next to your favorite vegetable and carb! Reheating: Salmon can become overcooked and dry very quickly. I always recommend slightly undercooking any salmon that you know will be used in a meal-prep…

Read More
Salmon with Feta Asparagus and Rice

Salmon with Feta Asparagus and Rice is a classic simple Salmon dish loaded with simple flavors and a great way to hit all of your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the salmon,…

Read More
The Perfect Juice Chicken breast

The perfect juicy chicken breast…one of the most common foods in the US, yet one of the most easily overcooked foods. Nobody likes dry overcooked chicken breast, this recipe will teach you the easiest way to have the perfect juicy chicken breast every single time! Reheating: I do recommend reheating chicken breast covered to help…

Read More
Cheesy Chive Orzo

Cheesy Chive Orzo is one of my go-to side dishes. It is super easy, extremely flavorful, and goes with so many dished! When your craving pasta this is a really great side dish! Reheating: I recommend when reheating adding 1- 2 tablespoons of water to add a little moisture back into the pasta. Meal Prep:…

Read More
Lemon Caper Broccolini

Lemon Caper Broccolini is my favorite way of cooking broccolini! This recipe only takes 5 minutes of effort and is a great side to accompany just about any main dish or protein! Reheating: When reheating broccolini you don’t want to over do it as it will become very mushy. I like a little crunch in…

Read More
Chicken with Broccolini and Orzo

This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you my favorite way to cook each of these three ingredients! This is a typical meal prep recipe that is great for anyone looking to hit their protein goals while enjoying a low-carb, low-fat recipe! Macro Adjustments: Below outlines the items…

Read More