Shrimp with Farro and Garbanzo Beans

This Shrimp with Farro and Garbanzo Beans is a Mediterranean inspired recipe. It’s light, refreshing, and delicious!!! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are looking to increase the fat the best thing you…

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Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes…

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Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Macro Adjustments: Below…

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Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Macro Adjustments: Below outlines the Items in each macro group that are easily adjustable to meet your specific…

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Easy Fish Soup

Not sure what to do with your white fish? Make my Easy Fish Soup! This recipe is super simple to make, tastes amazing, and being a soup is great for meal prep! If you are allergic to shellfish you can substitute the clam juice and oyster sauce with white wine, fish stock, or water. You…

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A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! Macro Adjustments: Below outlines the items in each macro group that are…

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Cilantro Lime Shrimp with Corn Salad

This salad is so fresh. Warm and crispy in every bite. The sweetness from the corn combined with the tart from the cilantro-lime is the perfect combination! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macro goals. Fat: The fat in this recipe comes from…

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Salmon is one of my of those fish that packs a big nutritious punch. Loaded with protein and healthy omega 3 fatty acids. Both of with your body needs to function properly. Add this easy greek salmon bowl to your meal prep this week and make counting macros or calories easy. Macro Adjustments: Below outlines…

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Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Macro Adjustments: Below outlines the Items In each macro group that are…

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Dinner can sometimes be a tricky meal, you are hungry but you don’t want to eat anything too heavy at the end of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do my…

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