Lemon Pepper Salmon

Lemon Pepper Salmon, there is no simpler way to cook and enjoy salmon. Get your heart-healthy Omega-3 Fatty Acids while enjoying this salmon next to your favorite vegetable and carb! Reheating: Salmon can become overcooked and dry very quickly. I always recommend slightly undercooking any salmon that you know will be used in a meal-prep…

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Salmon with Feta Asparagus and Rice

Salmon with Feta Asparagus and Rice is a classic simple Salmon dish loaded with simple flavors and a great way to hit all of your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the salmon,…

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Mediterranean Shrimp Orzo Skillet

This Mediterranean Shrimp and Orzo Skillet is light and refreshing! The Mediterranean diet is one of my favorite ways to incorporate macro-friendly recipes into my program! It is a great way to enjoy a high protein diet and include a wide variety of vegetables in your day! Macro Adjustments: Below outlines the items in each…

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Mediterranean Salmon Couscous Bowl

This Mediterranean Salmon Couscous Bowl is packed with fresh flavors and is a perfect meal prep recipe. This recipe is delicious served warm or cold making it the perfect no re-heat lunch when a microwave is not available or you don’t want to make your office smell like fish! Macro Adjustments: Below outlines the items…

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Shrimp with Farro and Garbanzo Beans

This Shrimp with Farro and Garbanzo Beans is a Mediterranean inspired recipe. It’s light, refreshing, and delicious!!! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are looking to increase the fat the best thing you…

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Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes…

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Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Macro Adjustments: Below…

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Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Macro Adjustments: Below outlines the Items in each macro group that are easily adjustable to meet your specific…

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Easy Fish Soup

Not sure what to do with your white fish? Make my Easy Fish Soup! This recipe is super simple to make, tastes amazing, and being a soup is great for meal prep! If you are allergic to shellfish you can substitute the clam juice and oyster sauce with white wine, fish stock, or water. You…

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Halibut with Sweet Pea Puree

A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! Macro Adjustments: Below outlines the items in each macro group that are…

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