Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low carb recipe! The spice with the turkey and the squash is a perfect pairing. Macro Adjustments: Below outlines the items in each macro group that are easily…

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Apple Turkey Meatballs with Zucchini Noodles

This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe comes…

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Italian Sausage Sheet Pan Meal

This Italian Sausage Sheet Pan Meal is perfect when you don’t have a ton of time to spend in the kitchen. You can get this meal going and basically walk away. Let this recipe be your inspiration for other sheet pan meals! Macro Adjustments: Below outlines the items in each macro group that are easily…

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Butternut Squash Turkey Chili

Butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting food that I can eat all year long. From a cold winters day to a rainy summer night! Macro Adjustments: Below outlines…

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Easy Turkey Zucchini Roll-Ups

A healthier spin on lasagna, and trust me you wont be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: The fat In this recipe comes from the Turkey, Avocado, and Cheese. The easiest to…

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If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot Recipe comes in extremely handy. It can be cooked in under 30 minutes, and it only requires the use of…

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