Puffed Quinoa Date Bars

The stress-free snack you will always want in your fridge. These puffed quinoa date bars are incredible! The perfect snack, loaded with healthy carbs and fats. The best thing is they make it easy to hit your macro goals. Sure this recipe can make 12 bars, but you can easily cut the bars into larger…

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Muffins, perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The adjustments…

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Pistachio Date Bliss Balls

Bliss Balls are one of my all-time favorite snacks. You can make them ahead of time and have them ready to eat whenever hunger strikes. They are also super easy to make and taste amazing! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can…

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Healthy Rice Cake Topping Ideas

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Topping Ideas are just a few of my all-time favorites! Give them all a try and let me know which you liked the best! Macro Adjustments: This is a…

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Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats makes a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat in this recipe…

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Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Macro Adjustments: Below outlines the items…

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Spicy Roasted Chick Peas

The recipe makes 6, 1/2 cup servings. These roasted chickpeas are a fantastic snack by the handful. They are also great on top of salads! Make a batch of these this week and you’ll have just want you need to hit your carb macro! Macro Adjustments Typically I provide tips on how to adjust macros…

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Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the perfect snack after a workout, to get over your mid day slump, or anytime you…

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The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…

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