Snacks Archives

Yogurt bowls are an easy and delicious way to hit your protein macros and this Kiwi Banana Yogurt Bowl is no exception! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat recipe, but If you wanted to Increase the fat…

If you are looking for a sweet treat, snack, or dessert this Chocolate Almond Yogurt Parfait is the perfect recipe! If you are anything like me and you love chocolate you need to have a little in your diet to make reaching your goals sustainable, this will help to keep you on track! Macro Adjustments:…

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a low-fat…

This Pomegranate Chia Seed Yogurt Parfait is a light, and delicious, protein-packed snack. That is incredibly easy to make and even easier to adjust to hit your macros! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The majority of the fat comes from…

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Macro Adjustments: When it comes to baking or similar, It can be hard to adjust the macros. The adjustments you can make to this recipe…

Recipes like this Honeydew Blueberry Yogurt Parfait are super easy to make and a great way to get your protein! Get creative, use your favorite yogurt, fruit, granola. Maybe add some honey, flax seeds, chia seeds, cocoa nibs, anything you want! Macro Adjustments: Below outlines the Items In each macro group that are easily adjustable…

This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast, lunch, snack, post-workout meal, or dessert. Fuel your body, curb that sweet tooth, while enjoying your food! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a…

Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and Chocolate?”… Oh yes, it’s so good, you have got to give these a try! They are moist, flavorful, and satisfy your sweet tooth without any added sugar! Macro Adjustments: When it comes to baking or similar, It can be hard to…

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Macro Adjustments: When it comes to juices or smoothies,…

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Macro Adjustments: This dish is a little harder than others to adjust all of the macros nutrients as it will…