Reverse Fly Arm and Back Exercise Thumbnail

Reverse Fly helps to build a stronger upper back and shoulders. This workout will help build your shoulder stability and help prevent injury.

Reverse Fly Modifications

Based on your Fitness Level

  • Beginner, Intermediate, & Expert: All levels will want to use dumbbells. For each fitness level you will want to pick a weight that Is challenging but allows you to finish each set.

  1. Grab a dumbbell in each hand and stand with your feet shoulder width apart.
  2. Bend over at the waist and let your arms hang with the dumbbells touching in the middle.
  3. Keeping your arms straight lift the dumbbells out to the side of your body.
  4. Pinch your shoulder blades together at the top and then lower the dumbbells back down to the starting position.

This is one rep. Complete the number of recommended reps.

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