Strong Physique

A Progressive Strength Training program designed for WOMEN. To help you burn fat, build lean muscle and reveal that tone, lean, beautifully Strong Physique while doing the most Effective and Efficient workouts!

Waiver & Release

Physical exercise can be strenuous and subject to the risk of serious injury, we urge you to obtain a physical examination from a physician before using any exercise equipment or participating in any exercise activity. You agree that by participating in any physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction, and/or body-building enhancement products are entirely your responsibility, and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of recommended supplements or engaging in any exercises recommended that you assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property.


Jennifer Lamb is not a physician or registered dietician. She is a certified nutrition coach, certified moderation coach, and certified personal trainer. Please consult with your physician for medical clearance and approval before starting a nutrition program. Information provided here will be for suggestion use only. It is not intended to diagnose, treat, cure, or prevent any health-related problem nor is it intended to replace the advice of your physician. You must be at least 18 years old to use or follow advice, nutrition plan, or exercise provided by Jennifer Lamb, A Dash of Macros, or Strong Physique. You are also confirming that you don’t have a history of an eating disorder.


You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge the trainer or instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring legal action against the trainer or instructor for personal injury or property damage.


To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.


In any portion of this release from liability shall be deemed by a court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect, and the offending provision or provisions severed here from.


By agreeing to this release, I acknowledge that I understand its content and that this release cannot be modified orally.

Please sign your full name to accept the waiver terms and conditions:


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