You have taken the Right Step in REACHING YOUR GOALS!

IMPORTANT: You will receive an email within the next 5 MINUTES with all the details of this program and the official next steps. Please be sure to check your spam/junk/promotional folders if you do not see this email in your inbox. Be sure to save the email address to your contacts and mark as not junk spam or promotion to ensure you do not miss any future emails.

Outline of Foundation, #MomentumBody

You will receive a Kick-Off Email

  • Your username and password to gain access to the program, recipes, meal plans, and all bonuses, save your login info for easy access to the program.

Weekly Educational Video Podcasts:

These will begin on Sunday. Every Sunday you will receive an email with a video covering a new topic! It is important that you watch and/or listen to these videos as they provide you with key information for understanding how to build the foundation of healthy habits!, walking you through one Step of the B.R.I.C.K Framework each week! 


Questions and Communication:

I encourage questions to be asked in the Facebook group, as I'm positive you will not be the only person with that questions and this allows us all to work together towards our goals, helping each other out! Tag me in those questions and I will get right back to you!

However, you are also more than welcome to email me at any time during this program to ask any and all questions that you might have. The best way to communicate with me is via email as this will ensure that your messages don't get lost in other messaging channels like Facebook or Instagram messagers. My email inbox is my to-do list, takes priority over other forms of communications, no email is ever missed, and messages don't leave my inbox until it has been responded to!

[email protected]


Access to A Dash of Macros:

You will also have access to the A Dash of Macro Client Portal. Here is where you will be able to find recipes, meal plans, bonus content, additional nutritional education, as well as access to all of the videos within this program. Your User name and password will be in the first email you receive in the next 5-10 minutes!


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