The P.O.W.E.R.FUL MACRO Method
A 4-Month Group Nutrition & Fitness Program designed for Ladies who are READY to STOP Struggling with their Fat Loss, and LOSE THE LAST 10-20 POUNDS!
With me Jenn, Your Macro Guru
This is for you if...
You're ready to lose body fat, build lean muscle, and learn how to maintain your results!
You're tired of fad diets!
Frustrated, thinking your metabolism is broken, that you are too old to get the body you want!
Thinking your body doesn't respond to eating right and exercise the way it used to.
Feel like you are doing all of the right things and nothing is working!
You're DONE FEELING DEFEATED with those last 10-20 lbs!
And
You don't want to feel restricted, you want to enjoy the foods you love, while also loving your body!
I'm Jenn and I'll Be Your Macro Guru
What is The P.O.W.E.R.ful MACRO Method
The P.O.W.E.R.ful MACRO Method is a 4-month program incorporating a proven framework for achieving weight loss, building lean muscles, and finally getting the body you want!
Too many people reduce their calories and cut out specific food groups, only to feel deprived and even worse continue to be unsuccessful at fat loss.
Implement The MACRO Method and you’re going to:
Lose body fat: On average over the course of 4 Months my clients lose between 10-20 pounds of body fat and keep it off!
Learn how to enjoy the foods you love: My clients finally understand how to have balance with their meals, enjoying the foods they love, while also understanding what the right foods are!
Recognize that consistency is greater than perfection: Many programs teach you an all-or-nothing mentality, whereas with The P.O.W.E.R.ful MACRO Method you are going to be able to enjoy life while also reaching your goals. No more feeling like you can't have a drink or go out to dinner without completely sabotaging yourself!
Master the right workouts while doing less cardio: My clients get access to my customized programming that allows them to spend less time working out and doing cardio, by focusing on the most effective and efficient workouts for their specific goals!
And get the body you want: My clients have lost the last 10-20 pounds, built lean muscle, understand how to maintain their results, and they love their bodies!
4-Months might feel like a long time, but that is by design. I want you to commit to your goals and commit to this program! It takes at least that amount of time to create long-lasting results and create those sustainable habits. You can keep doing those 4, 6, 8-week challenges, they aren't going anywhere, but you've probably already done that stuff. If you're serious, it's time to commit to a program that will put you in the top 1% of people that get results, and that takes commitment!
My P.O.W.E.R.FUL Framework will not only help you achieve your goals, but you will understand how to sustain those results for a lifetime.
The P.O.W.E.R.FUL Framework
This is my Signature Blueprint that I use with all of my clients. These are the 5 Key Steps that all of my clients go through and master to lose fat sustainably. During the program, we are going to break down each one of these components, they cover; nutrition, fitness, lifestyle, and overall movement.
Over the course of the last 3 years, in helping my clients I have found that these are the absolute Key Pillars that once my clients master they see incredible results. I cannot wait to help you master them! I will be revealing them one by one, and then we will work through them together systematically.
To kick things off we start with a week of observation. This gives me a clear understanding of exactly where we are starting and where we need to go. No other Macro Coach does this, they simply set your macros and tell you to go hit them. By knowing where we are starting, I can help you take the right steps in my P.O.W.E.R.FUL Framework to lose the weight and get you the body you want!
What's Included in The P.O.W.E.R.FUL MACRO Method
Customized Macro Plan:
There are a million calculators out there, but none of them are truly custom to you: To your body, to your goals, or to your activity. I will create a macro plan and tracker that is completely custom to you for the entire 16 weeks! ($1,796 value)
Personalized Training Program:
You will receive a 16-Week customizable training program. Together we can adjust the program to fit your goals, as well as your access to equipment or gym, and any physical limitations you may have.
If you love your current program, no problem, I may suggest some additional exercises to add to your current routine that will help you reach your goals even more efficiently. ($780 value)
Weekly Live Group Strategy, Accountability, and Q/A Sessions:
We'll be meeting weekly as a group, where we will review the prior week's video lessons, answers questions, and build a community of support.
These calls are a great way to stay motivated, meet other people going through the program at the same time as you, and hear others' WINS, potential setbacks, and how to overcome them, and ask questions! ($2,400 value)
Email Coaching & Accountability Updates:
These emails are 100% customized to your specific goals, holding you accountable and providing motivation, feedback, and tips along the way! ($600 value)
The Support You Deserve 24/6:
Your goals are my goals and I want to make sure that all of your questions are answered. You have complete access to me via email, and can message me as often as you need to and I will respond as quickly as possible to get your questions addressed. (Priceless)
I completely disconnect on Saturdays, we all need our rest days! This is why 24/6 access instead of 24/7.
Weekly Educational Lessons:
Because the goal is to not just follow a program but to learn why you are doing what you are doing, so you can maintain your results for a lifetime, and you can continue to push your results beyond this program.
Every Sunday you will receive a new video podcast. Each lesson is around 15 minutes long and will teach you everything from basic nutrition knowledge (What are macros and which is the most important?, What is the value of the 80/20 rule?, Meal timing & Protein synthesis,) to addressing mindset around (Eating out, Alcohol, the Scale) and so much more! ($800 value)
Bonuses:
- Access to a growing library of more than 150 healthy delicious recipes ($750 value)
- Dozens of pre-programmed meal plans ($400 value)
- What to eat to hit your macros guide ($49 value)
- Printable meal planning tool ($25 value)
- Protein cheat sheet ($15 Value)
- Dozens of nutritional education posts ($250 value)
- Access to the program content for life
Pre-Recorded Trainings, You'll Have Lifetime Access To:
These video podcast trainings, start with the basics and progress in the education and knowledge week after week, building off each other. The goal is that by the end of the program you have not only met your goals, but you understand the process and that you are able to continue to implement the healthy lifestyle you have created beyond the program on your own!
- The Importance of the Week of Observation - The week of observation week is a week of data collection, a week where you get used to using a tracker and practice using a food scale. It's a week where you get time to prepare your mind for what is about to come with the program.
- Understanding Macros - Counting macros is taking counting calories to the next level. You will learn how your body uses protein, carbs, and fat and how they are broken down into calories.
- Fitness, Cardio vs Weight Training - Understand the benefits of cardio and weight training as well as common misconceptions. You will also learn some key terms such as RIR scale, progressive overload, and scaling. As well as the importance of recovery and why our bodies NEED it.
- Meal Planning - How long meal planning should take and what you should plan for. Helpful tools for ingredient estimations to ensure you are hitting your macros. A printable meal planner tool and of course access to all of my pre-programmed meal plans and tasty macro-friendly recipes.
- 80/20 Rule, Tracking, & Portion Sizes - Eat healthy and have your cake too! Understanding the 80/20 rule. The benefits and the education you'll learn while tracking. Learning portion sizes for when tracking and weighing is not an option.
- Tracking Alcohol, & Side Effects - Planning ahead of time to ensure you still hit your macros and are able to enjoy a cocktail. But also understanding the side effects and how alcohol may affect your performance In the gym, the number on the scale, and your mindset.
- Understanding BMR, TDEE & The Scale - What is BMR and TDEE and how do they play a role in what our bodies require to not only survive but to function properly and effectively. The scale and the seven ways it can play tricks on you.
- The Importance of Recovery & Sleep - The difference between post-workout, active, and passive recovery. Who needs recovery, ways to recover, and what happens if you don't give your body the time to recover. How much sleep do you need?
- Traveling for Pleasure or Work, and Eating Out - Helping you make better choices while on vacation, traveling for work, and when you're eating out. Knowing when to just relax and when to focus on your goals.
- Breaking Through a Weight Loss Plateau - What is the definition of a true weight-loss plateau. Reasons you might be experiencing a stall in your progress, and how to break through that plateau!
- Building Lean Muscle - How muscle is created in the body. How to build as much muscle as possible by eating the right amount of food and doing the correct exercises.
- Food Labels & Snacking - Understanding what food packaging is telling you and how to look beyond the marketing tactics on some labels. Learning to navigate the real world with your choices. And how to put together a healthy snack.
- Meal Timing & Protein Synthesis - Take your nutrition one step further by incorporating meal timing to get the most out of your workouts and to create protein synthesis as many times as possible throughout the day. Learn what protein synthase is and why creating it in your body is important.
- Supplements - When you should take supplements, what they are good for, and my recommendations.
- What To Do Next - How to get back to maintenance calories once you have reached your goals. As well as options for continuing to work with me on a monthly basis or to create new workouts for you!
Meet Your Coach:
Hey Ladies, I'm Jenn and I am going to be your Macro Guru. I want you to know, I've been there! Struggling to reach my goals, hitting a plateau, giving up, only to start over again. feeling deprived of food!
While counting macros I finally figured it out! I have always loved cooking, so...I put together everything that I learned while counting macros, working with fitness coaches, nutrition coaches, and getting my Certification to become a Nutrition Coach into my program; The Macro Method, my Signature P.O.W.E.R.FUL Habit Framework, as well as all of my recipes, and meal plan creations!
Many nutritionists only provide coaching, but that is where I am very different. With me, you get the coaching and guidance as well as the recipes that will keep you excited to hit your macros and stay on track.
After years of maintaining my goals, and helping women just like you reach their goals. I have proven that this works and Is absolutely sustainable. You will no longer feel deprived. You will learn how to properly fuel your body while enjoying foods you love. You will reach your goals and understand how to maintain your results. You will learn to make small sustainable healthy choices that create big change!
I want to share all of my experience, guidance, recipes, meal plans, and education with you! I would love to be your Macro Guru!
This is how I've Transformed my body, finally shedding those 25 lbs and keeping them off for over 5 years!
Transformations:
"I have been there, working out, eating healthy, doing all of the things I thought I should be doing...I was miserable....you can see it in my face! At the time of taking the before pictures I had no clue I'd be sharing them with the world! Then I found Macros and my life changed forever! I finally learned how to eat like a human, without being restrictive, without cutting out foods that I loved, and without doing endless cardio. I fell In love with the process 6 years ago and have been helping other ladies ever since!"
"This program really helped build up not only strength but also confidence. I have learned how to eat more balanced foods but not be super restrictive that I cannot fit in fun foods. I thought 16 weeks was a long time, but it definitely flew by. The way the program is divided to repair the metabolism and then begin a cut allows us to really see how our metabolism wasn't performing optimally. " Really enjoying these workouts. Feeling strong and great at the gym. I really really appreciate everything you are doing Jenn. You are super motivating and your program is easy to follow and provides lots of foundational education for us to utilize the rest of our lives. I am definitely feeling stronger. I don't know if my measurements or weight reflect how I feel but I am feeling more confident."
"The knowledge you gain from this program is beneficial to anyone! Not just those looking to lose weight. Anyone can do this program, easily!
It went by so quickly! I didn't think really anything about it being 16 weeks at the beginning but now it's like we're done already? I think it's the perfect amount of time to learn what you need to learn and get into a routine of what you need to do to accomplish the goals you want.
I loved the workouts from this program, I definitely feel stronger. Not only are you doing the compound movements, but you're also adding in stabilizing and mobility work."
"This program was just what I needed to stick to my goal of losing fat to create a leaner, fitter looking body. I knew I didn't have a lot to lose and wasn't particularly unhappy with how I looked but given how much I was working out and already meal planning/eating healthy, I needed a push to get out of my routine and get to where I wanted to be. Jenn's guidance was extremely helpful in terms of providing macros for how much I should be eating, adjusting along the way as necessary, and explaining why my weight would go up or down at different times. Her explanations and encouragement are what I needed to not give up. I definitely couldn't have figured it out all myself or stayed on track so consistently. It wasn't easy, but in the end, it was doable, and sustainable, and I'm so glad I did it!"
"This program was just what I needed to stick to my goal of losing fat to create a leaner, fitter-looking body. I knew I didn't have a lot to lose and wasn't particularly unhappy with how I looked but given how much I was working out and already meal planning/eating healthy, I needed a push to get out of my routine and get to where I wanted to be. Jenn's guidance was extremely helpful Having information on how food translates into nutrients/macros is so educational and valuable. After weighing SO MUCH food I think it really does set you up to make better choices without weighing food because you have an intuitive understanding of portion sizes and how much fat/carbs/protein really is in something."
"You make yourself accessible to all of us like a 1:1 coach and this is a group. I never feel like I won't get my questions answered or get the support I need. I love the honest answers. I have recommended your program to a few people as I think they could benefit from the amount of feedback you offer. I'm Very happy with my decision so far to move ahead with the Marco Method program! Thank you!!! I think anyone who wants to hire a coach should work with you because you have a great education system, website, always accessible to answer questions and such a positive coach. For those that need a weight training program, you have a great app for that as well. There is no question that you have a complete program to get anyone to the next level with constant support and recommendations. If a client puts in the work, they will absolutely get results working with you."
"I was at a point in my life that I wanted to lose a few pounds and also just lose fat and gain muscle. I needed weight training that I knew would give me the results I wanted. Jenn was so encouraging . She really helped me to realize that the small changes would eventually pay off and be things I could stick with long term. the changes in my muscle definition made an even bigger difference! It is absolutely worth every penny!"
Meet Beck, 29-year-old Amazing Woman, Who Was About to Get Married!!!
I feel like I learned so much during this process. I have tracked my calories before, but I've never weighed food or paid attention to macros. I see now why my former methods were not working. I have also learned to give myself grace about the number on the scale. I am so proud of how my body looks and I know I'll be happy on my wedding day too. The workouts were so challenging, and I can't believe I'm lifting the weights I am now! I have shocked my own self haha
I highly recommend this program to anyone who knows they have a bad relationship with food. You CAN eat and also look good; you don't have to starve to be thin and fit. Jenn will push you and hold you accountable but give you every single tool you need to succeed. All you have to do is bring the determination and she handles the rest. I have learned so much about myself and my body along this journey and I've developed some lifelong habits to keep me going long after I reach my goal weight. This program is 1000% worth the money!
Again, thank you so much Jenn. You are an incredible resource of knowledge and empowerment. The program you have created is amazing and I'm so glad I went on this journey with you for the past 16 weeks! I have told many people about this program and will continue to do so 🙂
Beck W.
Testimonials:
Less Bloating..
I have definitely noticed less bloating throughout the day. On an exercise front, I am noticing that I am able to do more full push-ups (no knees) than I have been able to!
Eating More & Feeling Stronger...
I actually get hungry now. I have realized that in the past I was not feeling hungry, I was feeling shakey from my blood sugar dropping. Weird that I did not realize the difference in the two. I would get so busy that I would forget to eat and then become weak and hangry. I am eating more and feeling stronger.
After Seeing Side-By-Side Progress Photos, only 8 Weeks in!
I appreciate all of the knowledge you have passed to me. It's because of you I don't feel confused by macros like before. I knew it would work, but to see it for myself has been quite remarkable, haha
I am so amazed at how my body has responded to this program.
I knew that I was undereating but didn’t understand how to fix it. You provided me with the right approach, and I am forever grateful! I feel so much better in my own skin and hope to reach my first goal and set new goals going forward.
I am so excited to continue working with you Jenn.
The program you've built really helps build up not only strength but also confidence. I have learned how to eat more balanced foods but not be super restrictive that I cannot fit in fun foods.
Jenn's MACRO Method course was a wealth of information
Not only about macros but about lifestyle choices to keep personal progress moving forward in a positive direction.
This program was just what I needed to stick to my goal
Of losing fat to create a leaner, fitter-looking body. I knew I didn't have a lot to lose and wasn't particularly unhappy with how I looked but given how much I was working out and already meal planning/eating healthy, I needed a push to get out of my routine and get to where I wanted to be. Jenn's guidance was extremely helpful in terms of providing macros for how much I should be eating, adjusting along the way as necessary, and explaining why my weight would go up or down at different times. Her explanations and encouragement are what I needed to not give up. I definitely couldn't have figured it out all myself or stayed on track so consistently. It wasn't easy, but in the end, it was doable and sustainable, and I'm so glad I did it!
I feel like I learned so much during this process.
I have tracked my calories before, but I've never weighed food or paid attention to macros. I see now why my former methods were not working. I have also learned to give myself grace about the number on the scale. I am so proud of how my body looks and I know I'll be happy on my wedding day too. The workouts were so challenging, and I can't believe I'm lifting the weights I am now! I have shocked my own self haha
I highly recommend this program to anyone who knows they have a bad relationship with food. You CAN eat and also look good; you don't have to starve to be thin and fit. Jenn will push you and hold you accountable but give you every single tool you need to succeed. All you have to do is bring the determination and she handles the rest. I have learned so much about myself and my body along this journey and I've developed some lifelong habits to keep me going long after I reach my goal weight. This program is 1000% worth the money!
Again, thank you so much Jenn. You are an incredible resource of knowledge and empowerment. The program you have created is amazing and I'm so glad I went on this journey with you for the past 16 weeks! I have told many people about this program and will continue to do so 🙂
Jenn is an awesome resource and very knowledgeable
She really listens and works to figure out the best plan going forward. Increasing my metabolism and getting it working again was huge. I can now go out and eat/drink with friends without worrying about how it will affect my weight.
I was at a point in my life where I wanted to lose a few pounds
I was at a point in my life where I wanted to lose a few pounds and also just lose fat and gain muscle. I was already working out on a regular basis but needed help with the nutritional aspect and weight training that I knew would give me the results I wanted.
I had very little experience tracking macros and Jenn made it so easy. She was so encouraging and provided so many little tips on how to hit my macros that I would not have known to do. She really helped me to realize that the small changes would eventually pay off and be things I could stick with long term. I ended up losing around 8 pounds overall, but the changes in my muscle definition made an even bigger difference! It was absolutely worth every penny!
Meet Nina, 49-year-old Incredible Single Mother of 2!
I can not say enough good things about working with Jenn. I have spent my entire life having an unhealthy relationship with food. I’ve been under eating and over-exercising for years. Jenn taught me about counting macros and the importance of getting enough protein. At first, I could not believe how full I felt and I was still only eating 1300 calories! Her recipes are incredibly tasty and everyone I’ve made has been a hit with both of my daughters. My oldest daughter rows HS crew and I’ve been able to teach her the importance of fueling her body correctly. Finally, I used to beat myself up when I would “fall off the wagon, or miss workouts”. Jenn is so encouraging! I’ve had several times when life has gotten in the way, not once have I felt judged! Jenn is always there as my cheerleader with helpful hints on how to sneak in that workout or easy snacks to keep on hand. She really knows how to support you when necessary and when to push you when you’re ready.
Nina R.
Sure, you could:
- Do random workouts you found on Instagram, YouTube, or Facebook
- Find a free generic macro calculator on the internet
- Sign up for a free or inexpensive monthly training app
- Start another quick fix fad diet
- Find a “cheaper” online coach
- Continue doing what you have been doing, but isn’t getting you results
- Try doing more cardio, eating less, cutting out more food groups
Doing these things might get you some small, short-term wins, but ultimately, they will do you a disservice by failing to teach you what you need to know to maintain your results. They don’t teach you the right way to properly nourish your body for your specific goals. And you’ll be wasting time doing workouts that are not designed to your individual goals.
If you want to truly see change, you have to change what you are doing and do what has been scientifically proven to work over and over again and I will be here every step of the way to help you, to teach you, to coach you!
30 Day Challenges, 21 Day Detoxes, Elimination Diets, Cleanses, Skinny Teas, and Magic Supplements are not going to get you the body you want. They are going to leave you feeling deprived, frustrated, and even more confused than you already are.
The truth is…True, sustainable weight loss and body composition changes take time, effort, and energy. There is no magic quick fix out there that is going to teach you how to maintain your results or get your results in a healthy way.
If your goal is to learn how to lose weight, get a lean toned body, and understand how to maintain your results...STOP wasting your time, energy, and money on quick-fix fad diets. Invest in yourself, in the education, and coaching to finally feel confident in reaching your goals and living a healthier lifestyle! Gaining the nutritional knowledge to support all of your goals in the future, should you ever want to level up your goals!
Are You Eager
To create sustainable healthy habits, for BIG change, without hours of cardio!
To reach your goals by following a proven process combining nutrition, fitness, and education in a way that guarantees you reach your goals and understand how to maintain them for a lifetime!
Common Misconceptions
“I have to be perfect to see results”
Absolutely not, in fact, just by getting close to your macro targets, you’ll see changes to your mood, energy, sleep, digestion, and skin within the first week of tracking!
“It’s Complicated and Time-Consuming”
If you already think about your meals for the week, shop for groceries, and even glance at nutrition labels on food packaging, you’re already more than halfway to tracking!
Instead of wondering to yourself about what’s on your plate, how much you should be eating, maybe even having an internal argument with yourself, you’ll feel confident in putting together a satisfying, filling meal that the whole family will enjoy! Which in itself saves time!
If you’re worried because math isn’t your thing, don’t be. Food-logging apps have made tracking a no-brainer, with barcode scanning, recipe creations, quick adds and so much more, it is silly easy. And of course, if you use any of the apps I recommend, I will be able to help you!
“Wine, Chocolate, Pasta, Cookies…. Whatever it is, is off the plate”
Nope, sure if you want to reach your goals as quickly as possible you may want to reduce these to make room for more nutrient-rich foods, but you do NOT have to remove them from your diet altogether! I know I sure don’t’, I need my chocolate every day, and sometimes I just NEED that glass of wine!
One of the biggest take-aways from tracking macros is you learn no foods are off-limits, you start to see how taking a balanced approach to nutrition is better than an all-or-nothing mindset!
“It works for you, but it probably won’t work for me”
I get it. You’ve been burned by other plans or programs that claim “Lose the weight fast and keep it off” but you are here, so I hope you still have hope. Macro tracking will strip away all the unnecessary rules from food and leave you with a solid understanding of what you’re eating and how it makes you feel.
When you have reached your goal while tracking macros, you will actually understand how you got there and how to maintain it, vs other programs when you get to the end you are simply at the end, and you don’t know what to do from there. That's when you end up gaining the weight back because you didn’t learn how to live a healthier life while enjoying the foods that you love. Those other programs follow some sort of quick trick that is unsustainable in real life for the long term!
“Macro Tracking is Expensive”
This is SO not true, in fact, it is the exact opposite. Counting macros is going to have you in the kitchen more often, which is always cheaper than eating out. You will also be planning your meals a little better which in turn will save on food waste. And there are so many really easy macro-friendly foods in the world today, from frozen dinners, to ready-to-eat chia puddings, and post-workout shakes, or smoothie bowls. The options for easy healthy meals is almost limitless and affordable!
“Tracking Macros is Only for People Who want to lose weight.”
NOPE! There are different macros for different people, depending on their goals! Whether you’re looking to lose weight, build lean muscle, want to maintain your weight, or simply want to know how to eat healthier there is a Macro ratio for you! Every goal to be accomplished can be accomplished with a specific breakdown of macros!
4 Monthly Payments of $330, First Payment billed on February 26, 2023
1 Time Discounted Payment of $1,199, Payment billed on February 26, 2023
Check out now to reserve your spot, but your card will not be charged until February 26, 2023
On Sunday, February 26, 2023 You'll Gain Access To:
Me, Jenn, Your Macro Guru! Me, Jenn, Your Macro Guru! You will receive an email from me with access to The MACRO Method homepage!
Your first video lesson walking you through your week of observation!
Within 24 hours you will have access to your personal tracker and training program!
Including Access To:
The Complete Libary of Delicious, Healthy Recipes
All of the Pre-Programmed Meal Plans
You Will Unlock:
The Collection Of Video Podcasts for The Program
Exclusive BONUSES For Joining the Program:
Protein Cheat Sheet ($15 value)
What To Eat To Hit Your Macros ($49 value)
Printable Pantry Checklist ($20 value)
Printable Meal Planning Guide ($25 value)
A growing library of more than 150 Delicious healthy recipes ($750 value)
Dozens of Easy Meal Plans, taking planning off your plate ($250 value)
FAQ's:
This program starts with the basics and builds as we go through the 16 weeks.
You can work on this program as a total beginner and end confident that you understand the method, my framework, and will be able to continue to implement what you've learned on your own.
However, you can also start more advanced and learn some really helpful nuggets of information along the way that you might not already know!
But don't forget, I will be right there with you and everyone in the group, helping each person move along through the program at their own pace.
This helps to prevent anyone from either feeling overwhelmed or like they are moving too slow.
You will gain access to all of my recipes and meal plans. This will allow you to pick the meal plan and recipes that look tasty to you and also fits your macro goals!
Absolutely not! I have created a library of more than 150 macro-friendly recipes that only my clients have access to. This guarantees that you never get bored eating the same food all the time. My library of recipes is far more than any other coach can provide you!
Most other coaches have about 20-30 recipes, typically purchased from someone else. I personally create, write, and photograph all of my recipes and I continue to create new recipes all the time, therefore your library of macro-friendly recipes will continue to grow.
You might be thinking “Now that we are getting close to the holidays" or "I have a vacation planned in a few weeks" that it doesn’t make sense to start a nutrition or weight loss program. And I absolutely understand that thought.
Holidays and Vacations are stressful and filled with delicious treats and tasty beverages and you probably don’t trust yourself to stay on track. But here’s the thing…a good nutrition coach doesn’t demand you to be perfect 100% of the time.
I will help you find healthy ways to enjoy the holidays, vacations... without the stress of what to eat or feeling deprived, while also keeping you accountable without judgment, with compassionate corrections.
Then once your travel or the holidays are over, you’ll be able to hit the ground running and level up your goals, rather than simply trying to get back to baseline after a disastrous couple of weeks or months of eating.
I am Jenn, your Macro Guru, and coach. You will work with me personally.
You will also have 24/6 access (I disconnect on Saturdays, we all need a rest day!) You can email me any time, as many times as you need during our entire time working together. My goal is always to respond as quickly as possible, but all responses will take no longer than 24 hours. Email is always the best way for clients to get ahold of me as email takes priority over all other messaging services, text, IG, FB, etc.
Yes, I will provide a 16-week program, that we can tweak to your access to equipment, or gym, as well as any physical limitations you may have.
I love that you already have a fitness program that is working for you! We can discuss what you are doing and I may make recommendations as to what you might adjust or add to your program to truly maximize your results and get you the body you desire in the most efficient and effective way possible!
The best thing about The Macro Method is you are not cutting out certain food groups, you are not being asked to do hours of cardio. It truly is a sustainable healthy lifestyle, that anyone can do.
You are going to be learning how to eat like a “human again” (quoted from one of my clients!) and how much exercise you actually need to achieve your goals. You will be learning how to live a healthy lifestyle, and there is no better time to start that than now!
Yes, absolutely! I was just on the phone with a client the other day and she asked me this very question. Her daughter is picky and her husband is a vegetarian.
You'll gain access to hundreds of healthy tasty recipes. I told her she is bound to find plenty that she and her daughter will both like. For her husband, I let her know that she can cook any meat in all of my recipes separately, portion out his serving before adding any meat into the rest of the recipe.
It is super simple to take 1 recipe and make a few minor modifications to accommodate others in your home!
Also, you can easily adjust the serving size for every single one of my recipes online!
The weekly lessons are around 15 minutes. To update your tracker weekly will take about 10 minutes. That’s only 25 minutes per week!
Your workouts will be between 30 - 60 minutes, 3-6 days per week.
The more you give this program and me, the more you will get out of it!
You by no means need to be perfect, but if you can aim to hit your targets at least 80% of the time you will see results.
I will teach you how to enjoy events, take vacations, eat out, and still stay focused on your goals while allowing yourself to have a good time, and not feel restricted.
The key is balance and the 80/20 rule we will be covering in one of the weekly lessons and throughout the program.
Are You READY and Interested But Have Some Questions?
Let's jump on a quick 15-minute call! I would be more than happy to answer any of your questions!
No Time Slots Left or Times that Work For You?
Feel Free to shoot me an email with any of your questions and I will get right back to you!
Additional Bonuses:
© 2020 A Dash of Macros, LLC | ADASHOFMACROS.COM | MEMBERS.ADASHOFMACROS.COM
All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros