Monthly Member Challenge!
This month we are going to continue to focus on the stressors on our body. The #1 stressor that prevents us from reaching our goals, the #1 thing people take for granted...SLEEP. Yes, SLEEP! You might be thinking "I'll Sleep When I'm Dead". Well, sleep could be the key factor in reaching your goals!
30 DAYS OF 8 Hours + SLEEP!!!
If you are already getting 8 or more hours a sleep per night, then you understand the benefits! But ask yourself, how do you feel during the day with 8 hours of sleep? Do you feel well-rested, do you have an afternoon crash, do you feel focused? If any of these are still a problem, you might need to up your sleep game to 8.5 or even 9 hours!
Sleep is one of the easiest forms of fuel you can feed your body.
It takes the least amount of effort on your part, yet provides the body with so much! The proper amount of sleep can help improve your overall health and jump-start your weight loss. Here are just a few things that the proper amount of sleep can provide.
- Reduced inflammation
- Assists in weight loss
- Improves recovery after workouts
- Reduces cravings
- Improves your metabolism
- Enhances physical activity
- Helps to reduce stress
- Improves your memory
Goal: Over the next 30 days, sleep a minimum of 8 hours every single night! write in your journal every single day!
- Set a routine and stick to it:
- Same bedtime every night
- Same rise and shine time every morning
- Put your phone down and a minimum of 1 hour before bed
Do you currently have poor sleep patterns?
Check out a post a wrote about poor sleep and some of the things that you can do to improve your sleep: Sleep, Fueling Your Body!
Learning to live a healthier lifestyle together, never getting bored with our food, while reaching our goals!